About ear ringing - #20241

Divya Vishtinduka Vati - Divya Chandraprabha Vati - Divya Sarivadi Vati - Take 1 tablet from each with lukewarm water, half-an-hour after breakfast and lunch. Divya Ashwagandha Churna - Divya Vatari Churna - Take half teaspoon of each before meals in the morning and evening with lukewarm water. Consider MRI if tinnitus is constant,if hearing is worsening,if you notice any dizziness,imbalance,vomiting

1. Sapthamrutham loha 2-0-2 after breakfast and dinner 2. Yograj guggulu 1-0-1 + Balaristham 30ml-0-30ml after breakfast and dinner External treatment - 1. Vachalahsunadi thailam - warm oil apply on head half hour before bath 2. Vachalahsunadi thailam - put 2 drops in each ear

### **Prescription (Rx):** 1. **Saraswatarishta** – 20 ml mixed with an equal amount of water after meals. 2. **Brahmi Vati** – 1 tablet twice daily (**1 BD**). 3. **Sarivadi Vati** – 1 tablet twice daily (**1 BD**). 4. **Arogyavardhini Vati** – 1 tablet twice daily (**1 BD**). 5. **Anu Taila Nasya** – Instill **2 drops in each nostril daily** to support ENT health. ✅ **Include:** - **Healthy fats** – Ghee, coconut oil, and nuts (especially walnuts & almonds) to nourish nerves and brain function. - **Anti-inflammatory foods** – Turmeric, ginger, fresh fruits, and vegetables help in reducing inflammation. - **Hydration** – Drink **lukewarm water** throughout the day to maintain metabolism and detoxify the body. - **Herbal teas** – Brahmi, Ashwagandha, and Gokshura tea for nervous system support. ❌ **Avoid:** - **Caffeine and stimulants** – Reduce coffee, tea, and alcohol, as they can worsen. - **Goitrogenic foods** (excessive raw cabbage, cauliflower, soy) as they can interfere with thyroid function. - **Excessive salt and sugar** – Can worsen fluid retention and inner ear issues. - **Processed, fried, and packaged foods** – Increase metabolic imbalance. **Pranayama & Yoga:** - **Bhramari Pranayama** – Beneficial for ear - **Anulom-Vilom & Ujjayi Pranayama** – Helps balance thyroid function. - **Yoga Asanas:** - **Sarvangasana** (Shoulder Stand) – Supports thyroid health. - **Matsyasana** (Fish Pose) – Stimulates thyroid glands. - **Vajrasana & Balasana** – Improve blood circulation to the head and ears. 🛌 **Sleep & Stress Management:** - Maintain a **regular sleep cycle** (7-8 hours). - Practice **meditation** to calm the nervous system. - Avoid **screen exposure before bedtime**, as blue light can worsen symptoms.