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Ear, Nose, and Throat Disorders
Question #20241
66 days ago
12,178

About ear ringing - #20241

Sumina

Hello, I’ve been experiencing some ear-related issues and would appreciate some advice. I am 33 years old and have mild hearing loss in my left ear. Recently, I’ve started noticing a ringing sound (tinnitus) in my right ear, though it’s fairly mild. The ringing is intermittent and doesn’t cause pain, but it is persistent enough to be concerning. I’ve also observed that this ringing in my right ear seems to flare up around the time of my menstrual cycle, but I’m not sure if there’s any connection. I maintain a healthy lifestyle, so I’m wondering if there might be an underlying issue contributing to this new ringing in my right ear. I’m considering getting an MRI if the ringing doesn’t subside or if it becomes more pronounced. However, I would like to know if an MRI is necessary or if there are other treatments or tests I should consider first. Any advice or recommendations would be greatly appreciated. Thank you for your help!

Age: 33
Chronic illnesses: I am taking hypothyroid medicine 12.5 mcg
100 INR (~1.18 USD)
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Doctors’ responses

Divya Vishtinduka Vati - Divya Chandraprabha Vati - Divya Sarivadi Vati - Take 1 tablet from each with lukewarm water, half-an-hour after breakfast and lunch. Divya Ashwagandha Churna - Divya Vatari Churna - Take half teaspoon of each before meals in the morning and evening with lukewarm water. Consider MRI if tinnitus is constant,if hearing is worsening,if you notice any dizziness,imbalance,vomiting
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### **Prescription (Rx):** 1. **Saraswatarishta** – 20 ml mixed with an equal amount of water after meals. 2. **Brahmi Vati** – 1 tablet twice daily (**1 BD**). 3. **Sarivadi Vati** – 1 tablet twice daily (**1 BD**). 4. **Arogyavardhini Vati** – 1 tablet twice daily (**1 BD**). 5. **Anu Taila Nasya** – Instill **2 drops in each nostril daily** to support ENT health. ✅ **Include:** - **Healthy fats** – Ghee, coconut oil, and nuts (especially walnuts & almonds) to nourish nerves and brain function. - **Anti-inflammatory foods** – Turmeric, ginger, fresh fruits, and vegetables help in reducing inflammation. - **Hydration** – Drink **lukewarm water** throughout the day to maintain metabolism and detoxify the body. - **Herbal teas** – Brahmi, Ashwagandha, and Gokshura tea for nervous system support. ❌ **Avoid:** - **Caffeine and stimulants** – Reduce coffee, tea, and alcohol, as they can worsen. - **Goitrogenic foods** (excessive raw cabbage, cauliflower, soy) as they can interfere with thyroid function. - **Excessive salt and sugar** – Can worsen fluid retention and inner ear issues. - **Processed, fried, and packaged foods** – Increase metabolic imbalance. **Pranayama & Yoga:** - **Bhramari Pranayama** – Beneficial for ear - **Anulom-Vilom & Ujjayi Pranayama** – Helps balance thyroid function. - **Yoga Asanas:** - **Sarvangasana** (Shoulder Stand) – Supports thyroid health. - **Matsyasana** (Fish Pose) – Stimulates thyroid glands. - **Vajrasana & Balasana** – Improve blood circulation to the head and ears. 🛌 **Sleep & Stress Management:** - Maintain a **regular sleep cycle** (7-8 hours). - Practice **meditation** to calm the nervous system. - Avoid **screen exposure before bedtime**, as blue light can worsen symptoms.

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Ringing in your ears, known as tinnitus, can indeed be quite the nuisance. It can have a variety of causes, including stress, high blood pressure, or hormonal changes, especially if you notice it around your menstrual cycles. It's interesting you mention this connection, as hormonal shifts can indeed affect our vata dosha, which is primarily responsible for space and air elements in the body. An imbalance here might be contributing to your issue. Before jumping to an MRI, let's consider a few Ayurvedic approaches that might help ease this symptom. Try to keep your vata dosha in balance by sticking to a routine as much as possible. Eating warm, soothing foods can also help; think stews and soups, which are easy on digestion. You can incorporate foods like cooked vegetables, grains like rice, and spices like ginger or turmeric into your meals. These can support your agni, or digestive fire. When it comes to ear health, you might try a gentle nasya treatment, which involves administering a few drops of warm sesame oil or medicated oil like Anu Taila in your nostrils daily. This can help balance the vata and provide some soothing relief. Likewise, massaging your feet with warm sesame oil at night is another calming trrick to balance vata. If stress is a factor, consider incorporating practices like meditation or gentle pranayama (breathwork). Alternate nostril breathing, known as Nadi Shodhana, could be particularly beneficial as it helps in calming the nervous system. If the tinnitus persists or worsens, seeking advice from a healthcare provider for further evaluation is crucial. While it's tempting to rush for an MRI, consulting with an ENT specialist first might help you determine its necessity based on your symptoms. Remember, it's important not to delay professional medical advice if your symptoms become troublesome or change. Even the most balanced lifestyle sometimes needs a little support!

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