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How I cure inflammation on my body
Body Detox
Question #20459
14 days ago
12,005

How I cure inflammation on my body - #20459

Saima

I m age of 43, I have gaining weight، asthma n pain in legs n back, job as teacher so standing position will cause pain in back, my Harmonal test are normal, BP n sugar also in range, but slightly fatty liver, how I reduce my weight with routine meal, I can't afford any fancy diet

Age: 43
Chronic illnesses: Asthma
Asthma
Arthritis
100 INR (~1.18 USD)
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Doctors’ responses

Hello you should be firm with Dietary habits. Avoid junk, frozen food, cold food. Also minimize your meal 3 times a day. In case of craving u can have makhana, plain sunflower, sesame, pumpkin seeds. Sesame seeds are calcium enriched so it will help you in back and leg pain. Brisk walking for 45 mins suryanamskar makes significant results.

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Dashamoola kwath- 1 tsp in 400 mL water boil upto 100 mL filter drink on empty stomach twice daily before food Trayodashang guggulu- Tab . Liv 52 - Medohara vati- Each tablet once daily after food with lukewarm water Triphala churna- 1 tsp with lukewarm water at night Mahanarayana taila- gentle massage Do walking atleast half an hour daily

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Triphala churna one spoon with warm water two times a day Snehana and Swedna Exercise

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