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How to get rid of insomnia and weakness and lost exuberance.
Gastrointestinal Disorders
Question #20575
8 days ago
15,276

How to get rid of insomnia and weakness and lost exuberance. - #20575

HARADYUTI GHOSH

Due too much stress from work pressure, unemployment and family and uncontrolled life style I am have a little bit nervous weakness and gas and insomnia. Whenever I am I a little stress my stomach gets crammed and gas is formed .....

Age: 33
100 INR (~1.18 USD)
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Doctors’ responses

Dr. Vineet Tiwari
Ayurveda meditation and yoga cusultant last 12 years of experience
8 days ago
Meditation and yoga Take fruits vegetables and salads lemon juice regularly Bramhi vati Samriti sagar ras Sarswatarista Avoid processed food dairy products sugar meda starch oil nonveg food

0 replies
Dr. Manjusha Vikrant Pate
With over 18 years of dedicated Ayurvedic practice, I have focused extensively on treating skin and hair disorders, integrating classical Panchakarma therapies with individualized care. A major aspect of my clinical approach involves Upakarma procedures—supportive therapies within Panchakarma—which I customize based on each patient’s Prakriti (constitutional type). I believe true healing begins when treatments are aligned with the body’s natural balance, and this philosophy guides every aspect of my work. My specialization includes the preparation and use of Ayurvedic formulations that I personally design, including face packs, hair packs, body oils, and facial oils—each one carefully selected and recommended according to the patient’s specific dosha and skin/hair condition. These formulations are result-oriented and rooted in time-tested Ayurvedic principles, ensuring safe, natural, and sustainable outcomes. In my practice, Ayurvedic facials are more than just cosmetic procedures; they are therapeutic treatments tailored to the unique constitution of each individual, aiming to restore inner and outer harmony. By incorporating dosha-based skincare routines and traditional beauty therapies, I help patients achieve visible improvement in conditions like pigmentation, acne, hair fall, and premature aging—without relying on chemical-based solutions. My goal is to blend classical Ayurveda with a practical, patient-focused approach. Whether managing chronic skin concerns, offering customized herbal solutions, or delivering rejuvenative Panchakarma therapies, I ensure each treatment is deeply personalized, holistic, and rooted in authentic Ayurvedic wisdom.
8 days ago
*Engage youself in hobby which your interested. * Daily in the morning and at bed time do omkar 3 chanting. *Bhramari pranayam under guidance daily in the morning. *45 min walk daily. *Reduce screen time at bed time. * 1 glass milk add 1 table spoon ashwagandha powder + only 1 pinch jayphal (Nutmeg )powder have this bed time. *Avoid fermented processed, packed food, no bekary product no maida, no oily spicy food, no pickle, papad. *If any addiction slowly stop it. *Visit near by Ayurved physician take body massage and shirodhar according to there advice.

0 replies
Dr. Surya Bhagwati
28+years
7 days ago
Brahmivati 1-0-1, Ashwagandha tablet 0-0-1 Arogyavardhini 1-0-0, after breakfast Gasex 1-0-1, after meals with warm wtaer

0 replies
Dr. M.Sushma
U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt
8 days ago
5
Medha vati- 1 tab twice daily after food with lukewarm water Udaramrita vati- 1 tab twice daily after food with lukewarm water Gas hara churna- 1/2 tsp with lukewarm water before meals Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food So regular pranayama/ meditation Apply black colour sketch to both thumbs below nail daily for 4 hours
Accepted response

0 replies
Dr. Narendrakumar V Mishra
I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.
8 days ago
Avoid spicy ,oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Brahmi 2-0-2 Sy.Gason 15ml twice after meal

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
8 days ago
Saraswathi arista 20ml two times a day Ajmodadi churna one spoon with warm water before bed time Yoga

0 replies
Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
8 days ago
Hello Answer is in your question only😊 You know you have stress right then due to stress all your complaints or ill health.... If you take variety of treatments to cure complaints it will not be reduced till you make changes in your lifestyle & stress.... So plz find any way to change your lifestyle & then your health problems will be solved themselves😊

0 replies
Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
7 days ago
Hi,haradyuti Plz don't think on thing that are not in our control . 2.start working on new skill that leads to get employment. 3.Talk with family or friends that won't judge u ,u feel comfortable 4.drink plenty of water ,eat fruits vegetable 5 . Mediation ..Warm up exercise ..Walking ..Work on your hobby .. 6. Stop comprision ,everyone has different success clock nd time 7.On spiritual level start chanting of your esth devata Medicine 1,shiroabhyng -apply Bala tail on scalp before going to sleep 2.padabhyng - before going to sleep use oil to massage your feet 3.sarsawatarisht -10ml 10ml with 20 ml of water morning and evening after meal 4.medhavati 1 - 1tablet 2 times 5.trifhala churn 1tsp with warm water before bedtime ... 6.syrup zincovit 5ml with water 2times

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