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How to. Remove Sterach marks from skin
Skin and Hair Disorders
Question #21370
20 days ago
285

How to. Remove Sterach marks from skin - #21370

Suraj Yadav

I'm suffering from strechmark in the chest region Reason is suddenly weight gain in gym . How to remove it from skin please suggest best medication I feel under confident Suffering from strechmark From 2 years

Strechmark in chest region
300 INR (~3.53 USD)
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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
18 days ago
Apply aleovera gel... Daily after bath 👍 gradually it will reduce

0 replies
The best thing is Shashtika shali pinda sweda But as a Shamana do use Kumkumadi lepa ointment and

0 replies
Apply stretch nil cream twice daily on stretch Mark areas Also if tendency to put on weight apply coconut oil all over the body before bath atleast once daily

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Snehana and Swedna in a good ayurvedic centre Ksheerabaladi tailm for local application

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1.Pinda taila - for ext.application 30min before bath 2.Kumkumadi taila 2-3drops gently apply over the area (for 3-4hours and you can wipe off) You can do Abhyanga, Shashtika shali pinda sweda for that you can visit a nearby Ayurvedic treatment center.

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Drink at least 2-3 liters of water per day. Include sesame seeds, flax seeds, and leafy greens in your diet. Avoid excessive sugar and processed foods. Do light oil massage (Abhyanga) regularly to improve skin elasticity. Take following medicines 1. Gandhak Rasayan 250 mg twice daily after food with warm water. 2. Nalpamaradi Tailam Apply a few drops to affected areas and massage gently for 5-10 minutes.(preferably after a warm bath or before bedtime). 3. Arogyavardhini Vati 1 tablet 500 mg twice daily after meals with water. Take care.

10 replies
Suraj Yadav
Client
20 days ago
Mam please tell me how to cure upset stomach doctor say that your Gut brain axis got disturb. Feel weakness entire day
Suraj Yadav
Client
20 days ago
3 endoscopy+ 1 audiometry test have been done Everything is normal Doctor say you have tinitus in your left ear .
Suraj Yadav
Client
20 days ago
Thank You Mam
Suraj Yadav
Client
20 days ago
Bilva tel Baidyanath ka use kiya hu 20 din lagbhag No relief mam
Suraj Yadav
Client
20 days ago
Bilv oil ke sath safed musli Bakuchi Kauch beej powder ka bhi use kra maine
Take following combination. * Pippalyadi Churna( 1gm) + Shatavari(2gm) + Draksha (Raisins) 7-10pieces (soaked overnight, mashed)+ Honey 1 tsp Mix all powders and mashed raisins. Add honey if using. Consume twice daily, preferably after meals, for 3–5 days or until symptoms ease. Eat in small, frequent meals and avoid overeating. Rest well, reduce stress through light yoga or deep breathing, and avoid heavy physical exertion until energy improves. Maintain a regular sleep schedule and wake with the sun if possible. Take care and Get well soon.
Suraj Yadav
Client
20 days ago
Mam I am suffering from tinnitus left ear from last 3 months I try Allopathic Homeopathy Even Ayurvedic medicine I feel no improvement This ringing sound create disturbance while sleeping. This affect quality of life aa well as Sleep cycle get disturb
Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
20 days ago
Massage with coconut oil And kumkumadi tailm Eat easy digestible food Warm ,rice , vegetable Curd ,onion ,garlic,banana, For gut problem Exercise walk Sleep properly Stress management , Reduce screentime

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Hi,strech marks occurs due to sudden muscle contraction or relaxation you can daily do general body massage with eladi tailam+lakshadi +dhanwantaram tailam,lepam with shasthikashali rice +milk daily will help to reduce the strech marks ,you can do shasthikashali sweda from nearby by panchakarma centre ,early sun exposure for 15minutes ,proper hydration ,weight control

0 replies

12 replies
Suraj Yadav
Client
20 days ago
Hello sir my aunty is suffering from varicose veins from last 1 years . Please suggest medication
Suraj Yadav
Client
20 days ago
Sir my Mami is suffering from rheumatoid arthritis from last 2 year . Please suggest medication.
Suraj Yadav
Client
20 days ago
Sir my younger brother is suffering from alopecia areta from last 5 years. Hair fall in the form small patch. Please suggest medication
Suraj Yadav
Client
20 days ago
Sir duration of taking medicine 💊
Suraj Yadav
Client
16 days ago
Sir Please reply
Suraj Yadav
Client
17 days ago
Sir my friend is suffering from stomach problems and feel weakness all the time pink colour pimple seen on shoulder and chest region Sir he use Allopathic Homeopathy as well as ayurvedic also but feel no difference Allopathic doctor said your Gut brain axis get disturbed He use these ayurvedic medicine Chitrakadi vati Kutuj ghanvati Hingwastak churn Ashwagandha cap Problem exist from 2.5 yrs. Sir please suggest a beat medication.
Suraj Yadav
Client
20 days ago
Hello sir I am suffering from tinnitus from last 3 months. 3 endoscopy+1 audiometry test has been done . Fr. say everything is okay . Used Bilv oil .Quality of sleep get disturb Please suggest medication.
TINNITUS might be related to Internal Middle or Inner Ear Pathology • PROBABLE CAUSE It might be Inner inner Fluids imbalance, Vestibulochoclear Neuropathy, Improper Ear Blood Flow, Hypertension, Ascending Respiratory Infection to middle ear Stress Metabolic Acidic issues etc • AYURVEDIC TREATMENT 1.Tab.Eargrit Gold 1 Tab twice a Day After Food 2.Tab.Sarivadi Vati 2 Tabs twice a Day After Food 3.Cap.Stresscom 1 Cap twice a After Food 4.Panchendriya Vardhan Taila Nasya 2 Drops Each Nostrils twice a Day 5.Bilwadi Taila Ear Drops 3 Drops Each Ears twice a Day 6.Karnapuran and Nasya Panchakarma Therapy from Ayurvedic ENT Locally DO'S :- All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Milk Dairy products Nuts Millets Pulses Honey etc Plenty of Water Fluids Fibers Fruits Intake Luke Warm Water to Drink Salt Water Gargle Steam InhalationMild Mobility Exercises Dhyan Meditation Anulom Vilom Pranayam Keep Maximum Personal Hygiene DON'T:- All Oily Fatty Greasy Freezed Fried Juck Fast Foods Malai Meionie Fermented Bakery Foods Maida Udad items Avoid Cold Dust Oily Exposure Avoid Outside Fast Junk Foods Sedentary Life Style Stress Avoid Water Freezed Items Oily Foods Avoid AC Cooler Fan etc Avoid Loud Headphones Usage Regards Dr Arun Desai God Bless You 😊🙏
Stretch marks are quite a common thing when your body undergoes rapid changes, like weight gain from gyming. First things first, don't feel too bad about it ... many people got 'em! Ayurveda's got some timeless tips to kinda help improve the appearance of those marks. Though complete removal is not alays possible, but improvement is definitely achievable. Alright, so, let's talk about some remedies. Based on Ayurveda, the skin issues are often related to imbalances in your Pitta dosha. It's important to have a diet that kinda keeps Pitta in check. So, start with including cooliing foods like coconut water, cucumbers and fresh greens in your diet. Avoid hot, spicy and oily stuff 'cause they might aggravate Pitta. For topical treatments, you might wanna try a mix of natural oils. Applying a combination of almond oil and coconut oil daily on stretch marks might make them less visible over time. Gently massage it into your skin after a shower when it’s moist – skin absorbs better then, ya know. Herbal remedies could also do the trick. Nirgundi oil (Vitex negundo), known for its amazing skin benefits, can be used. Heat the oil a bit and massage it onto the affected area daily. Additionally, Ayurvedic texts often recommend Kumkumadi Tailam – it's a potent herbal oil blend, do apply it regularly, maybe mix it with almond oil for better outcomes. Another thing you might wanna consider is your digestion and agni (digestive fire). It's essential for skin health. Start ya day with warm water and a slice of ginger to fire up that digestive engine. Strengthening digestion can have a good impact on overall skin health. Still, these remedies take time and patience. If it's really impacting your confidence and more natural remedies aren’t cuttin’ it, consider talking to a dermatologist for other options out there.

0 replies

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