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How to cure depression, stress related IBS, insomania dúe tinitus ringing sound
Mental Disorders
Question #21608
24 days ago
121

How to cure depression, stress related IBS, insomania dúe tinitus ringing sound - #21608

Suraj Yadav

Sir I am suffering from depression,stress related IBS , insomania due to tinitus ringing sound in left ear,weakness from last 2 yrs. Insomania occur from last 3 months due to tinitus please suggest a better medication

Depression insomania stress related ibs weakness
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Dealing with depression, stress-induced IBS, and insomnia from tinnitus can be tough, I totally get it! First, let's think about your Vata dosha. When it's out of balance, all sorts of things like anxiety, insomnia, and digestive issues can pop up. So, let's try to calm that Vata down. Start with your diet. Favor warm, cooked foods like soups and stews over anything cold or raw. Those easier to digest! Add spices like cumin, ginger, and fennel; they can help boost your digestion and ease that irritable bowel stuff. Try having a glass of warm water with a pinch of ginger powder before meals–helps fire up the digestive 'Agni.' For stress and depression, Ashwagandha might be your ally. It's known for helping the mind and body adapt to stress. Take it as a powder or capsule, about 500 mg daily, but night times the best. Pachak is another, a good digestive aid. but talk to a healthcare professional before mixing things. Speaking of night–insomnia might benefit from a bit of warm milk (got to go with almond milk if dairy's a no-no) add a pinch of nutmeg before bed. It helps sedate the senses. avoid screens at least an hour before sleep, the blue light's a sneaky disruption. Tinnitus can be stubborn, and I admit Ayurveda might not be a silver bullet here. But gentle self-massage with sesame oil, warm it a bit, especially around ears, neck can improve circulation. Pranayama like Nadi Shodhana, a few minutes daily, encourages relaxation. Don't force though, keep it gentle. But hey, if symptoms feel overwhelming, professional, in-person help's always a good call – it's okay to ask for more support! These steps are just starting points, they can require some time to show effects. Patience is a virtue here.
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6 replies
Suraj Yadav
Client
24 days ago
Sir can we take ashwagandha cap along with this medicine. And please tell duration of taking medicine
Suraj Yadav
Client
24 days ago
Mam please suggest medicine this time .I will opt next paid consultation..
Suraj Yadav
Client
24 days ago
22 yrs.
Ashwagandha capsule Medha vati Sarivadi vati 1 tab twice daily after food with lukewarm milk Triphala churna- 1 tsp with warm water at night Saraswathi aristha- 2 tsp with equal quantity of water twice daily after food So pranayama regularly
Ok In Ayurveda, we don’t treat just the symptoms—we focus on the root cause. To guide you properly, I offer you to opt for personalized paid consultation. This helps me understand your unique body type, imbalances, lifestyle, and stress triggers, and I can advice you accordingly
Depression nawdays are common in every one's life but that are the main cause of digestive issues and neurological disturbances so please get rid with it take some ayurvedic medications RX NEUOGRIT GOLD CAP EARGRIT GOLD TABLET=1-1 TAB BEFORE MEAL TWICE DAILY SARIVADI VATI VISHTINDUK VATI ASHWAGANDHA CAP=1-1 TAB/CAP TWICE DAILY AFTER MEAL KSHAR OIL =2-2 DROP ON B/L EARS AT NIGHT SARASWATARIST SYRUP==4 TSP WITH SAME AMOUNT OF WATER AT BED TIME DO ANULOM VILOM BHRAMRI UDGEETH PRANAYAMA DAILY YOU ARE DEFINITELY CURED

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