What are the benefits of drinking amla and aloevera juice daily for overall health? - #21863
I am really curious about amla and aloevera juice and its effects on health. So, a little backstory, I've been feeling kinda sluggish and tired lately, and my skin has been looking flaky. My friend suggested I try amla and aloevera juice because she swears by it! I've heard about the benefits before, like how amla is packed with vitamin C and can help boost immunity while aloevera is great for hydration? I mean, that sounds amazing! As a kid, my grandma used to say that amla is like, a miracle fruit, you know? She would always make us drink amla juice when we were sick, and I guess I just wanna believe in that magic again! But I really don’t know how they work together. I saw some posts online talking about how amla and aloevera juice can aid digestion and improve skin health, but I have so many questions. First off, how often should I be drinking amla and aloevera juice to actually see results? Like, is it one cup a day, or can I go overboard? I love the taste of it, but what if I drink too much? Are there any side effects? Also, I read somewhere that combining amla and aloevera juice is good for detoxifying the body, which I could really use right now. Do you think it can really help with that? And if anyone's had experiences with amla and aloevera juice, I’d love to hear how it made you feel! Did it really work for you?? I’m just kinda eager to try this out and hoping it helps me feel fresh and energized again. Any advice on how to prepare it at home would also be super helpful, cause i’m not great in the kitchen. Thanks in advance!!
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Nutrition are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.