How to Properly Use Triphala Churna for Nighttime Digestive Relief? - #22567
I am really confused about how to take triphala churna at night. You see, I’ve been dealing with some digestive issues for quite a while, particularly bloating and just feeling heavy after meals. A friend suggested triphala churna and said it’s great for these kinds of things, especially during the evening. I tried it a couple of times but honestly, I’m not sure if I'm doing it right! Do I mix it with warm water or milk? And do you think there’s a best time to take it? Also, I read some reviews online where people say it helps with detox too, but I’ve been a bit worried about side effects, like will it make me run to the bathroom? Ugh, I know that's TMI, but I really need to get my digestion back on track without spending too much time in the loo, you know? Sometimes I take it right before bed but then I get worried I might not sleep well or something. What’s the best way to really utilize triphala churna at night? Should it be taken with food or is it more effective on an empty stomach? Any tips on the right dosage would also help. I don’t wanna overdo it either, since I heard it can be potent! Thanks so much for any advice you guys might have.
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