how to use triphala churna - #23459
I am really confused about how to use triphala churna. So, a couple of weeks ago, I started feeling really bloated and sluggish. Tried all sorts of things, like changing my diet and drinking more water but nothing really helped. My friend recommended triphala churna, said it worked wonders for her digestion. I bought some, but I’m not sure if I’m taking it right. Do I just mix it with water? Or should I take it with honey? And how much am I supposed to use every day? I’ve read so many different things online! Some say take it at night, others say morning. And what about with food? Can I eat right after? It feels a bit overwhelming, honestly!! Also, any tips on importance of consistency? I don't want to mess this up because I’m really desperate to feel better. Just trying to figure out how to use triphala churna the right way! Thanks!
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