can we drink ash gourd juice daily - #24624
I am really curious about something. I've just started juicing, especially with ash gourd, because I heard it's super healthy. My friend told me about how benefits ashwagandha has for digestion, yet I'm a bit worried about how much of it I should consume. Can we drink ash gourd juice daily? Like, I’ve had it about 4 times this week, and honestly, I feel kinda good, but I also wonder if it’s too much. I mean, I want to get the most outta this juice since I’m trying to get rid of bloating and I've read that ash gourd can help with that. But is there such thing as too much of a good thing? Sometimes I think I might be overdoing it… oh, and I feel like I’ve heard mixed reviews about its effects on things like skin and hydration. Can we drink ash gourd juice daily, or should I be careful? Any insights would be super helpful!
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