how many pudin hara per day - #25790
I am really confused about how many pudin hara per day I should take. I’ve been dealing with awful bloating and sometimes it feels like my stomach is just not settling, you know? A friend recommended pudin hara, saying it's a natural remedy and would help with digestion. I started taking it about a week ago, but I have no clue if I’m taking too much or too little. The package says to take only a few drops, but I feel like it’s not enough — I mean, how many pudin hara per day is actually safe? I’ve been using it whenever I feel discomfort, but today I had a really heavy meal and I think I might have overdone it with the pudin hara … just trying to figure out if that’s a good idea or something I should avoid! Also, I read some online that you can take it with water, but is that necessary? Feeling kinda lost and just want to make sure I’m doing the right thing. Any advice would be super appreciated! Thanks in advance!
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