how much triphala powder per day - #25825
I am really confused about this whole triphala powder thing! I've been hearing a lot about its benefits lately. My friend swears by it for digestion, and since I've been dealing with bloating and fatigue, I thought why not give it a try? 🙃 I did some research, but all I find is mixed info on how much triphala powder per day I should take. Some say a teaspoon, others say a tablespoon. Like, what's the deal here? I tried a teaspoon yesterday and it kinda made my stomach bubble, so I wondered if I took too little. I also read somewhere about the timing being important, but then that got me thinking — is it really necessary to take it in the morning vs. night or something? Sometimes, I feel a bit overwhelmed with all the dosages and timing guidelines. I mean, if I take too much, can it mess up my digestion more? How do I figure out the right amount? Would love some clarity on how much triphala powder per day is really safe and effective! Thanks in advance to anyone who can help!
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.