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how much triphala powder per day
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Gastrointestinal Disorders
Question #25825
3 hours ago
6

how much triphala powder per day - #25825

Amelia

I am really confused about this whole triphala powder thing! I've been hearing a lot about its benefits lately. My friend swears by it for digestion, and since I've been dealing with bloating and fatigue, I thought why not give it a try? 🙃 I did some research, but all I find is mixed info on how much triphala powder per day I should take. Some say a teaspoon, others say a tablespoon. Like, what's the deal here? I tried a teaspoon yesterday and it kinda made my stomach bubble, so I wondered if I took too little. I also read somewhere about the timing being important, but then that got me thinking — is it really necessary to take it in the morning vs. night or something? Sometimes, I feel a bit overwhelmed with all the dosages and timing guidelines. I mean, if I take too much, can it mess up my digestion more? How do I figure out the right amount? Would love some clarity on how much triphala powder per day is really safe and effective! Thanks in advance to anyone who can help!

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