Sitaram Rasnerandadi Kashaya is a traditional ayurvedic formulation often used to balance doshas and improve digestive issues by enhancing agni. It’s particularly beneficial in addressing symptoms like heaviness and bloating—commonly related to a vitiated kapha dosha, which may be what you’re experiencing. The kashaya, being a decoction, works by removing aama (toxins) from the body and improving the efficiency of digestive fire, or agni, leading to better breakdown and assimilation of nutrients.
Given your symptoms, it sounds like Sitaram Rasnerandadi Kashaya may indeed help. Typically taken in doses of 15-30 ml, two to three times a day before meals, it could improve digestion, reduce bloating, and restore balance. However, like any ayurvedic formulation, it’s important to consider your unique prakriti and any other health conditions you may have. You should also ensure there’s no allergy or contraindication to any of its components.
Since you’ve been dealing with this for a while and it’s impacting your mood, it might be helpful to consult with a practitioner who can tailor advice specific to your situation. Since treatment should be holistic, sustained lifestyle and dietary adjustments might still be necessary alongside the kashaya. Also, monitor for any patterns or additional symptoms that may indicate a more significant issue, and seek care if any red flags appear.
Keep in mind that ongoing symptoms might sometimes need further evaluation, as there may be underlying issues that require conventional medical intervention. Be sure to take care and remain attuned to how your body reacts to treatments like this.
