Question #3175
220 days ago
153
Khansi, jhukham - #3175
Neelam
Mujhe thode din baad khansi or jhukham ho jata hai.aisa kyu hota hai.plz btaye.main is se bhut Jayda preshan hoon hoon.plz meri preshani ka hal batayeye.
Age: 36
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Aap jo khansi aur jhukham ke symptoms experience kar rahe hain, wo aksar seasonal changes, allergies, ya immune system ke kamzor hone ki wajah se ho sakte hain. Ayurved mein, khansi aur jhukham ko vata aur kapha dosha ke asamanta se joda jata hai. Agar aapka immune system kamzor ho, to aapko thandi hawa, badalti mausam, ya kuch khana peene se bhi yeh symptoms ho sakte hain.
Iska ilaj Ayurved mein kai tariko se kiya jata hai. Aapko apni immunity ko boost karne ke liye kuch herbs ka istemal karna chahiye, jaise Tulsi (holy basil), Guduchi, Amla (Indian gooseberry), aur Giloy. Yeh herbs aapko immunity ko majboot banane mein madad karenge aur cold aur cough se bachne mein help karenge. Aap warm water mein honey aur ginger daal kar peene se bhi rahat pa sakte hain.
Kapha dosha ko balance karne ke liye aapko apni diet mein spicy aur light foods shamil karne chahiye aur cold drinks se bachna chahiye. Steam inhalation bhi aapke liye beneficial ho sakta hai, jo kapha ko nikaalne mein madad karta hai. Agar symptoms severe ho rahe hain, toh aap Ayurvedic doctor se consultation le sakte hain, jo aapke symptoms ke hisaab se specific remedies de sakte hain.
Iske alawa, agar aap kaafi stressed ya thakawat mehsoos kar rahe hain, to stress ko manage karne ke liye yoga aur pranayama bhi beneficial ho sakte hain.
done
Accepted response
0 replies
Acha, jab baar-baar khansi aur jhukham ho jaye, bohot problem hota hai. Ayurveda mein, yeh vaakya apke kapha dosha ya vata dosha ke imbalance ki wajah se ho sakta hai. Lok jese mausam change hota hai, toh bahut log sensitive hote hain. Yeh bhi dhyaan rahe ki immunity weak hone par bhi aaya ja sakta hai.
Sabse pehle, ap khud ko dekhna parega ki kya khane se apke symptoms aur kharabe ho jate hain. Bahut logon ke liye, dahi, cold drinks or fried food se kapha barh sakta hai. Isliye yeh cheezein avoid karna zaroori hai.
Thodi si lifestyle change bhi help karegi. Samaik cheezein like regular yoga or pranayama nafas ko fresh rakhti hain. Agni (jo apka digestive fire hai), usko strong karne ki koshish karein. Saath hi, tulsi ki chai ya giloy ras piya karo - yeh bahut effective hote hain immunity ko boost karne ke liye.
Ek chota sa tip hai, kachi haldi ko dudh ke sath ubal kar sharbat peena. Yeh soojan aur khansi dono ko kam kar sakta hai. Agar ghar mein kumkum adi powder ho to usko shehed ke sath leh sakte hain, kisi gram ke equivalent. Wo bhi bohot help karta hai.
Raat ko neem garam pani ke garega? Steam lekar dekh sakte hain. Yeh naalio ko kholne mai madad karta hai, aur behtar saas lene mein.
Agar situation zyada serious ho, jaise ke bht high fever ya chest pain aara hai, toh turant doctor se milne ki zarurat hai, it could require immediate attention. Don't ignore these serious symptoms.
Aise regular khansi jhukham ko manage karne ke liye, consistent care ki zarurat hoti hai. Hope yeh kuch madad kar sake aur jaldi relief mile!
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to reduce varicose veins in legs ?
Pihu
8 hours ago
300 INR (~3.51 USD)
13 answers
How to get rid of uti and vaginal infection both?
Ayat
3 hours ago
FREE
3 answers
How to cure Bartholin cyst without surgery
Chandana
4 hours ago
300 INR (~3.51 USD)
4 answers
How to get rid of uti and vaginal infection both?
Ayat
2 hours ago
FREE
2 answers
How to balance my hormones and reduce inflammation
Priyanka
6 hours ago
300 INR (~3.51 USD)
4 answers
Gut ka movement khatam ho gya hai aanto ka
Ankit Kaushal
1 hour ago
FREE
1 answers
Medicine related questions medicine realtedtalked a outdr
Fatima
3 hours ago
FREE
2 answers
what is hajmola
Andrew
6 hours ago
FREE
0 answers
yograj guggulu how to use
Amelia
7 hours ago
FREE
0 answers
what to eat early morning empty stomach ayurveda
Asher
7 hours ago
FREE
0 answers
is curd anti inflammatory
Jayden
7 hours ago
FREE
0 answers
can ayurveda cure cancer
Lily
7 hours ago
FREE
0 answers
can we heat curd
Sophia
7 hours ago
FREE
0 answers
which oil is best for foot massage
Lillian
8 hours ago
FREE
0 answers
does curd cause bloating
Michael
8 hours ago
FREE
0 answers
can we eat curd in stomach infection
Henry
8 hours ago
FREE
0 answers
does curd make you sleepy
Abigail
8 hours ago
FREE
0 answers
can oil pulling reverse cavity
Charles
8 hours ago
FREE
0 answers
when should i eat honey for weight gain
Bella
8 hours ago
FREE
0 answers
can we drink lassi empty stomach
Andrew
9 hours ago
FREE
0 answers
can we eat curd with brinjal
Chloe
9 hours ago
FREE
0 answers
can we use anu taila at night
Jackson
9 hours ago
FREE
0 answers
is curd good for vomiting
Joseph
9 hours ago
FREE
0 answers
can we eat watermelon and curd together
Victoria
9 hours ago
FREE
0 answers
when is it too late to wear a postpartum belly wrap after c-section
Isabella
10 hours ago
FREE
0 answers
how much weight can i lose with udvartana
Isabella
10 hours ago
FREE
0 answers
is triphala good for constipation
Skylar
10 hours ago
FREE
0 answers
is sandalwood powder good for face
Jayden
10 hours ago
FREE
0 answers
how to eat brahmi leaves
Theodore
10 hours ago
FREE
0 answers
is papaya good for cold and cough
Victoria
10 hours ago
FREE
0 answers
how to use bhringraj powder for hair growth
Asher
11 hours ago
FREE
0 answers
can we drink coconut water in cough and cold
Noah
11 hours ago
FREE
0 answers
which kadai is good for health
Joshua
11 hours ago
FREE
0 answers
how to use henna and indigo powder
Victoria
11 hours ago
FREE
0 answers
is amla good for cough
Carter
11 hours ago
FREE
0 answers
how to apply bhringraj powder on hair
Emma
12 hours ago
FREE
0 answers
which khadi oil is best for hair growth
David
12 hours ago
FREE
0 answers
which khadi shampoo is best
Gabriella
12 hours ago
FREE
0 answers
is amla good for kidney
Scarlett
12 hours ago
FREE
0 answers
how to use giloy leaves
Nora
12 hours ago
FREE
0 answers
how to use gulkand
Hailey
12 hours ago
FREE
0 answers
how to use manjistha powder
Christopher
13 hours ago
FREE
0 answers
can we take shilajit and ashwagandha together
Alexander
13 hours ago
FREE
0 answers
how to make triphala at home
Ellie
13 hours ago
FREE
1 answers
how to make ayurvedic hair oil at home
Penelope
13 hours ago
FREE
0 answers
how to make amla oil at home
Mia
13 hours ago
FREE
0 answers
how to take safed musli
Charles
14 hours ago
FREE
0 answers
is khadi natural a good brand
David
14 hours ago
FREE
0 answers
how to use alum in bath water
Leo
14 hours ago
FREE
0 answers
Hair loss from front of head, might be genetic
shyam
19 hours ago
300 INR (~3.51 USD)
14 answers
© 2024 Ask Ayurveda. All rights reserved.