Ashwagandha help to increase height

Question

My teenage son is worried about his height, and we’ve heard that ashwagandha might help. Can someone explain how ashwagandha help to increase height and if it’s effective?

He’s 16 years old and feels he’s not growing as much as his peers. I’ve read that ashwagandha promotes overall strength and bone health, but does ashwagandha help to increase height during the late teenage years, or is it more beneficial for younger children?

If you’ve tried ashwagandha for height, how was it consumed – as powder, capsules, or mixed with milk? Were there noticeable results, and are there any side effects to watch out for? I’d also like to know if diet and exercise need to be adjusted to enhance its effects.

Dr. Harsha Joy · Accepted Answer

Ashwagandha is an adaptogenic herb that helps improve strength, vitality, and overall health. While it is beneficial for boosting immunity and reducing stress, its direct impact on height growth is limited, especially after the growth plates in the bones begin to close around 16 years of age. However, ashwagandha can support bone health, muscle strength, and overall well-being, which can indirectly assist in achieving optimal physical development. It is typically consumed as a powder mixed with warm milk or in capsule form. To enhance its effects, it's important to maintain a diet rich in calcium, vitamin D, and protein, along with regular physical activity like stretching or swimming. Side effects are rare, but it’s always recommended to start with a small dose and consult a healthcare professional to ensure it's suitable for your son's needs.

Ashwagandha help to increase height - #3184

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions