Malabar Kalyanakam Kashayam is mainly used in traditional Ayurvedic medicine to improve digestive health and balance doshas. Its formulation combines multiple herbs known for aiding digestion, potentially providing relief from feelings of sluggishness and bloating. Looking at your symptoms, it could be linked to poor digestive fire (agni) and maybe an imbalance in kapha dosha, both of which can lead to the heaviness and nausea you’re describing.
Before trying out Malabar Kalyanakam Kashayam, consider these steps: Start with addressing your diet. Incorporate more warm, freshly cooked foods; think soups and stews that are easy to digest. Avoid raw and processed foods, as they can further impair digestive fire. Begin meals with a small piece of ginger with a pinch of salt to stimulate digestion. Stay hydrated, sip warm water with a dash of lemon throughout the day.
If you do choose to use Malabar Kalyanakam Kashayam, typically, it’s taken before meals. The usual practice involves taking around 10-15ml, mixed with equal parts warm water, twice daily. However, it’s crucial to consult with an Ayurvedic doctor first to ensure it aligns with your body constitution and specific imbalances — the dosage can sometimes vary based on individual needs. They can also look into other aspects of your health that might be playing a role.
If purchasing online, make sure it’s from a reputable source, as quality can vary. In the meantime, since your symptoms aren’t resolving and could signify deeper imbalances, seeing a health professional is definitely advisable. They can provide personalized care and rule out other underlying conditions needing prompt attention.



