Everest Vidaryadi Kashyam is indeed a formulation used in traditional Ayurveda, and it can be beneficial for digestive issues like bloating and gas. This herbal concoction is prepared with Vidari (Ipomoea digitata), which is known for balancing aggravated Vata dosha—a common cause of digestive discomforts such as bloating and heaviness. The warming essence of this kashayam typically aids in enhancing the digestive Agni (fire), facilitating smoother digestion and alleviating the sensation of fullness.
In your case, using Everest Vidaryadi Kashyam should help in calming down the excessive air and water elements that contribute to bloating. Normally, an adult dosage might range from 12ml to 24ml taken twice a day, before meals, mixed with equal amounts of water. However, dposage can vary based on individual condition and Prakriti, so consulting with an Ayurvedic practitioner for personalized advice would be prudent.
As for side effects, while generally considered safe, some individuals might experience mild stomach upset or allergic reactions. It’s advisable to start with a smaller dose to observe how your system reacts. Keep an eye on any unusual symptoms and discontinue use if they occur.
In parallel with taking this kashayam, consider some lifestyle adjustments to support your digestion. Eating at regular intervals, avoiding excessively processed or heavy foods, and incorporating gentle physical exercises such as yoga or walking after meals can be beneficial. Pay attention to your body’s signals and avoid late-night eating since these can exacerbate digestive issues.
If symptoms persist or worsen despite these efforts, it’s important to seek professional medical evaluation to rule out any underlying conditions. Natural remedies work best when they’re part of a holistic approach tailored to your unique physiological needs.



