It sounds like you’re really dealing with a common issue many people face with joint aches, especially after intense workouts. SDM Yogaraj Guggulu is indeed a renowned herbal formulation in the Siddha-Ayurvedic tradition utilized for various musculoskeletal issues. It primarily helps pacify vata dosha, which is usually aggravated in cases of joint pains and inflammation. By balancing the dosha, it aims to improve the health and functioning of joints and muscles.
Regarding its usage, typically, it is recommended to take Yogaraj Guggulu in doses of 1 to 2 tablets twice a day, ideally after meals to aid in digestion and absorption. However, taking it under the advice of an Ayurvedic practitioner would ensure that you are consuming an appropriate dosage suitable for your individual constitution and health needs.
For better effectiveness, consider complementary dietary changes. Focus on vata-pacifying foods: warm, moist, and nourishing options like cooked vegetables, whole grains, and healthy fats such as ghee might help. Avoid excessive intake of beans, raw vegetables, caffeine, and cold foods which can aggravate vata further.
Additionally, gentle yoga and flexibility exercises might beneficially support your recovery alongside rest from high-impact activities until pain reduces. Applying warm sesame or mahanarayan oil to the affected areas can further soothe your joints.
Also, make sure to keep up with your body’s signals; if you find that pain persists or worsens, it might be indicative of something requiring deeper investigation. In such cases, consult with a healthcare professional to ensure there’s no underlying condition needing attention. Be cautious with any remedies if they delay seeking needed medical care, and always prioritize overall health safety.
