Nagarjuna Mahanarayana Thailam can indeed be a beneficial choice for back pain relief, aligned with the principles of Ayurvedic practice. This herbal oil is designed to address vata imbalances, which are often related to pain and stiffness in your body. Applying it can seriously help if your discomfort is due to vata disturbance, whether from an imbalance in your routine, diet, or stress.
To use the thailam effectively, gently warm a small amount of the oil. Gently massage it onto your back, focusing on the affected areas. It’s beneficial to apply a light pressure, moving your hands in circular motions, as this helps improve blood circulation and absorption of the oil. Ideally, this should be done once or twice a day, preferably after a warm shower when your skin’s pores are open and more receptive.
For noticeable relief, you may need approximately one to two weeks of consistent application. However, some individuals report experiencing relief sooner depending on their condition. It’s wise to give the oil some time to penetrate and work before rinsing it off, if necessary. Leaving it on for about 20 to 30 minutes can enhance its effectiveness.
If you experience severe or persistent pain, it’s crucial to consult a healthcare professional as it might indicate an underlying condition that requires more than just topical treatment. Also, ensure your seating posture is correct and you’re engaging in light stretching to alleviate muscle tension. The thailam is complementary, yet holistic lifestyle adjustments can enhance results significantly.



