I am facing issues in my gut cleaning body is not generating natural process stool is not passing - #3547

It sounds like you're having quite a rough time with your gut issues, and relying on too many laxatives can actually do more harm than good. It can disrupt your body's natural way of working. Don't worry, Ayurveda offers some practical solutions to help restore balance. First things first, we need to boost your digestive fire, or agni. This helps in processing food properly and eliminating waste naturally. Try sipping warm water with lemon throughout the day. It's simple, but it works! Fresh ginger tea can also be a real ally here, you know? Just slice a bit of fresh ginger and steep it in hot water. Drink it before meals to kickstart digestion. Now, I know your body's struggling to produce natural stool, so introducing good ol' Triphala might help. It's an Ayurvedic trifecta of herbs that's excellent for digestion. Take it in powder form, mix a teaspoon with warm water before bed—it can aid your bowels to function more regularly. Bloating’s a pain, I get it. Try Chewing on a few fennel seeds after eating, it works wonders to reduce gas. And oh, don’t forget to move your body! Gentle yoga or a 20-minute walk after meals can make a big difference. Dietary changes matter too, avoid cold drinks, raw foods, and processed junk right now. Cooked vegetables, whole grains, and warm soups are comforting and easier on the digestive system. Small changes can go a long way! And stress? Well, it can mess with your gut. Try some deep breathing exercises, 5-10 minutes a day, to calm the mind and help the gut indirectly. If things still feel stuck, and you're not seeing improvement, I'd say it's time to consult a healthcare provider. Taking a personalized look at your health is important. Let's get your system back on track safely and naturally! Stay connected with your body—listen to what it needs.