Y am not getting periods after postponed tablet - #3793

As an Ayurvedic practitioner, I understand your concern about irregular or absent periods despite taking prescribed medication like Norethisterone. In Ayurveda, the menstrual cycle is closely linked to the balance of the three doshas (Vata, Pitta, and Kapha) and the health of the Rakta dhatu (blood) and Artava (menstrual fluid). Irregular or absent periods can result from various imbalances in these systems, such as hormonal issues, stress, or poor diet. Here is a holistic Ayurvedic approach to support you in regulating your menstrual cycle naturally: 1. Dietary Recommendations: Balancing Vata Dosha: Vata imbalances often lead to irregular or absent periods. Foods that are warm, moist, and grounding can help balance Vata. Include soups, stews, whole grains like rice, and root vegetables like sweet potatoes. Nourishing Foods: Include iron-rich foods such as leafy greens, pomegranate, and sesame seeds, which nourish the blood. Healthy fats like ghee and olive oil also support reproductive health. Hydration: Drink warm water and herbal teas such as ginger or cinnamon tea to improve circulation and promote a healthy menstrual flow. 2. Herbal Remedies: Shatavari: This herb is highly recommended in Ayurveda for women's reproductive health. It balances hormones, nourishes the Artava (menstrual fluid), and regulates the menstrual cycle. Ashoka: This herb helps regulate the menstrual cycle, especially in cases of delayed or absent periods. It is known for its uterine tonic properties. Lodhra: Known for its ability to tone and strengthen the uterus, Lodhra supports regular menstruation and helps balance the Rakta dhatu. Ginger and Turmeric: A combination of ginger and turmeric can help reduce inflammation, improve blood circulation, and support the menstrual flow. Amla (Indian Gooseberry): Rich in Vitamin C, Amla is known to balance hormones and promote regular menstruation. 3. Lifestyle Recommendations: Manage Stress: Stress can significantly impact the menstrual cycle, especially by causing hormonal imbalances. Practices like meditation, pranayama (breathing exercises), and yoga can help reduce stress and balance hormones. Regular Exercise: Moderate exercise like walking, yoga, or swimming can improve circulation and help regulate the menstrual cycle. Avoid overexertion, as this can lead to a depletion of energy and worsen Vata imbalance. Sleep: Ensure you get enough quality sleep, as rest plays a crucial role in hormonal balance. 4. Ayurvedic Therapies: Basti Therapy: Medicated enemas (Basti) are used in Ayurveda to cleanse and balance the doshas, especially Vata, and can be helpful in restoring menstrual regularity. Uttarbasti: This is a specialized Ayurvedic treatment for women, where medicated oil or decoctions are applied to the vaginal area to improve reproductive health and regulate the menstrual cycle. 5. Testing and Further Evaluation: If you have been struggling with irregular periods, I would recommend undergoing some further tests to understand the underlying cause: Hormonal profile: To check for any hormonal imbalances such as low progesterone or high prolactin, which can interfere with your cycle. Ultrasound: To rule out any structural issues like cysts or fibroids that may be affecting menstruation. Thyroid Function Tests: Thyroid imbalances can also contribute to irregular periods, so it’s important to assess thyroid function. 6. Consistency and Patience: Ayurvedic remedies work gently over time, and it can take a few months to see noticeable results. It's important to be consistent with the recommended changes in diet, lifestyle, and herbal remedies. Conclusion: While Norethisterone is a synthetic hormonal treatment, Ayurveda provides a natural and holistic approach to addressing the root causes of irregular periods. By focusing on balancing the doshas, improving circulation, and nourishing the reproductive system, Ayurveda can help regulate your menstrual cycle. However, if your symptoms persist, it’s important to consult your doctor to ensure there are no underlying medical conditions that need attention. By adopting Ayurvedic principles, you can support your body in restoring balance and achieving a regular, healthy menstrual cycle.