Question #3828
249 days ago
157
Nose blockage - #3828
Alisha
My daughter is suffering from nose blockage and continuous cold from long time . Please suggest any medicine for her. She is 13 yrs old
Age: 13
Chronic illnesses: Nose blockage
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
In classical Ayurveda, nose blockage and continuous cold may be understood as an imbalance in the Kapha dosha, which governs mucus, fluids, and the respiratory system. An excess of Kapha can lead to congestion, sinus problems, and a persistent cold. Treatment would focus on balancing the Kapha dosha through specific herbs, diet, and lifestyle changes.
Here are some Ayurvedic suggestions for managing nasal blockage and cold in a 13-year-old:
1. Nasya (Nasal Therapy)
Anu Taila: Anu Taila is an Ayurvedic herbal oil used for nasal administration (nasya). It helps to clear the nasal passages, reduce congestion, and balance the Kapha dosha. It is made with herbs like sesame oil, eucalyptus, and other ingredients beneficial for the respiratory system. One or two drops of Anu Taila can be applied in each nostril in the morning.
Kshirabala Taila: This oil is another option that may be beneficial for reducing nasal congestion and providing relief from cold.
2. Herbal Remedies
Triphala: This herb helps in clearing mucus and is known to have mild cleansing properties. It can be given in a very small dosage (e.g., ¼ tsp of Triphala powder with warm water at bedtime).
Pippali (Long Pepper): Pippali is commonly used in Ayurveda to treat respiratory issues, cold, and sinus blockage. It can be taken with honey or ginger juice. However, ensure that the dosage is suitable for her age—consult with a qualified Ayurvedic practitioner for the correct dose.
Sitopaladi Churna: This is a classic Ayurvedic formulation used to treat respiratory ailments, cough, and cold. It balances Kapha dosha and helps clear the nasal passage. It can be taken with warm water or honey, but it’s essential to consult an Ayurvedic practitioner for appropriate dosage.
Yashtimadhu (Licorice): This herb is soothing to the respiratory system and is often used for throat and nasal congestion. It can be taken as tea or in powdered form. It helps to clear the mucus and reduce inflammation.
3. Steam Inhalation with Ayurvedic Herbs
Eucalyptus Oil or Tulsi (Holy Basil): Adding a few drops of eucalyptus oil or boiling a handful of Tulsi leaves in water and inhaling the steam can help reduce nasal congestion and sinus blockage. This can be done twice a day.
4. Dietary Considerations
Avoid Cold and Heavy Foods: Cold drinks, fried foods, and dairy should be avoided, as they can increase mucus production and worsen congestion.
Favor Warm, Light, and Spicy Foods: Foods like soups, stews, and teas with ginger, black pepper, and cumin can help balance Kapha and clear mucus.
Ginger and Honey: A mixture of ginger juice and honey (a teaspoon of each) can help reduce mucus and soothe the throat.
5. Lifestyle and Habits
Warm Water Gargles: Gargling with warm salt water can help soothe the throat and clear mucus.
Exercise: Regular mild physical activity (such as walking or yoga) can help keep the respiratory system functioning well and reduce congestion.
Adequate Sleep and Hydration: Ensure that your daughter is well-rested and hydrated, as dehydration can worsen congestion.
6. Other Ayurvedic Formulations
Chyawanprash: This is an immunity-boosting tonic that can help strengthen the respiratory system and improve overall health. It may be beneficial, especially during colder months.
It is important to note that Ayurvedic medicines should be used under the guidance of a qualified Ayurvedic practitioner, especially when it comes to dosing and individualized treatment plans. You can consult an Ayurvedic doctor to determine the best course of action for your daughter based on her unique constitution (Prakriti) and specific symptoms.
11913 answered questions
78% best answers
done
Accepted response
0 replies
Ah, dealing with a persistent nose blockage and cold can be a bit tricky. When it comes to kids, especially at 13, their systems are still a bit sensitive. From an Ayurvedic perspective, this prolonged stuffiness indicates a kapha imbalance. It's kind of like when the damp and cool qualities of kapha get outta control and create this excess mucus and blockage.
First things first, you might want to tweak her diet a bit. Focus on reducing kapha-aggravating foods. So, cut down on dairy, cold, and fried foods for a while. Instead, think warm and light—like soups and stews. Ginger tea is excellent, and you can add a pinch of turmeric for that extra anti-inflammatory kick.
Triphala is another wonderful option. You can give her a half teaspoon of Triphala churna mixed in a little warm water before bedtime. It's gentle and helps balance doshas and supports digestion, which is super important here.
A neti pot might seem old-school but it really helps clear the nasal passages. Fill it with lukewarm saline water and have her do this in the morning, ensuring to tip her head gently, so the water flows correctly.
Daily steam inhalation can be a little life saver too. Just 5 minutes with a few drops of eucalyptus or peppermint oil can open things up immensely.
Don’t skip on exercise. Encourage her to engage in some physical activity like a bit of yoga—poses like the Surya namaskar can really invigorate. Sticking to a regular sleep schedule helps in balancing the bodies rhythms.
And yeah, keep in touch with any local Ayurvedic practitioner if possible, for personalized adjustments. Safety first if there’s any sign of more severe symptoms, don’t hesitate to reach out to a physician. Kids surely can get resilient quickly, hope these steps work wonders for her!
26385 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to treat PCOS with ayurveda
Divya
16 hours ago
300 INR (~3.51 USD)
10 answers
Flaky skin nose side chin and ears inside eyebrows what to do ?
Srilakshmi v
19 hours ago
300 INR (~3.51 USD)
9 answers
How to reduce dark spots from legs and stretch marks froma all over the body
Swastika
15 hours ago
300 INR (~3.51 USD)
8 answers
My tummy is bloating day by day. how to reduce the bloating
srishti
12 hours ago
300 INR (~3.51 USD)
7 answers
Suffering from severe pain in shoulder and upper arm
Lata
20 hours ago
300 INR (~3.51 USD)
6 answers
how to Reduce balanitis penile area
Tejas
20 hours ago
300 INR (~3.51 USD)
5 answers
My ankle is swollen. What is kidney disease?
Rohit pal
17 hours ago
FREE
2 answers
I have eaten panchkola churna for 18days
Rashmi Ranjan
18 hours ago
FREE
2 answers
Call pe batt krni ha pregnancyse releted
Satay
13 hours ago
FREE
2 answers
Pigmentation on legs small dark spots
Swastika
15 hours ago
FREE
1 answers
Anxiety and pelpatation due to severe loop of past guilts
Ankit mishra
13 hours ago
FREE
1 answers
How to control prolonged bleeding during menopause
Khanjan
14 hours ago
FREE
1 answers
Fissures issue not willing surgery
Aju
9 hours ago
FREE
1 answers
My Beard has not grown properly
Randeep
11 hours ago
FREE
0 answers
How to remove unwanted facial hair permanently?
Divya
6 hours ago
FREE
0 answers
gain weight/ age39/I amunderweight/
Gitika
7 hours ago
FREE
0 answers
How to reduce dark circle and darkness around mouth and eye and nose iching
Priyanka
10 hours ago
FREE
0 answers
Acne, skin irritation and itching on the body.
Yashasvee
4 hours ago
FREE
0 answers
Liv 52 syrup during my pregnancy
juhi haryani
11 hours ago
FREE
0 answers
High Blood pressure liver cirrhosis
Rita
8 hours ago
FREE
0 answers
mere gale me 4 mahine se fasa fasa hua feel hota hai .khana khane ke baad jada problem badh jata hai
anvi singh
14 hours ago
FREE
0 answers
Idiopathic immunothrombocytopenia
Mrudula Seelamsetty
10 hours ago
FREE
0 answers
how can overcome the hypothyroidism
Selvaraj Vinosha
1 day ago
300 INR (~3.51 USD)
5 answers
How to correct my period cycle as I have PCOD
Apoorva
1 day ago
FREE
2 answers
Everyday morningi have nasal secretion and sneezing
Rujuta
1 day ago
FREE
3 answers
Ayurvedic combinations i can use
Amit P
1 day ago
300 INR (~3.51 USD)
10 answers
Obstructive Deflcation Syndrome with Spastic pelvic floor muscles
Ramesh Saheb Jhurani
1 day ago
FREE
2 answers
I want to know effect of products
Amit Pandey
1 day ago
500 INR (~5.85 USD)
8 answers
Chest discomfort and stomach fullness
Kishor
1 day ago
300 INR (~3.51 USD)
4 answers
How to reduce stomach fullness.
Kishor
1 day ago
FREE
3 answers
Hyper Pigmentation and dull skin with black spotes
Gauravi
1 day ago
FREE
1 answers
Hello doctor ....how to control my itching?
P.Pushpanjali
1 day ago
FREE
1 answers
Hair loss , thinning and male pattern baldness v shape
Anand
1 day ago
FREE
1 answers
How to reduce itching and redness
Tejas
1 day ago
FREE
1 answers
How to reduce itching and redness
Tejas
1 day ago
FREE
1 answers
I have a lot of inflammation in my navel.Cause n treatment?
Jayshree
1 day ago
FREE
2 answers
Daily Headache on different sides eye also pain some times
Prathamesh
1 day ago
FREE
1 answers
Regarding high blood pressure and sleep issues
Sunita
1 day ago
300 INR (~3.51 USD)
12 answers
How to cure lipomas completely without surgery
Manikandan N
1 day ago
300 INR (~3.51 USD)
8 answers
How to get hard erection , reduce pain in left foot ?
Vivek
1 day ago
FREE
2 answers
How to get regular periods naturally
Bhavana purohit
1 day ago
300 INR (~3.51 USD)
12 answers
SNHL sensonureal hearing loss cure kaise ho sakt hai
Amit kumar vishwakarma
1 day ago
FREE
1 answers
how to reduce belly fat and body fat
mahi
2 days ago
300 INR (~3.51 USD)
10 answers
Antral gastritis for last 4-5 months and IBS for last 7-8 yrs
Vedant
2 days ago
300 INR (~3.51 USD)
10 answers
What to do for Autoimmune condition Sjogren
Mrs Shah
2 days ago
300 INR (~3.51 USD)
8 answers
How to overcome pcod and balance hormone
Anu
2 days ago
300 INR (~3.51 USD)
9 answers
Which brand lodhra powder is best..??
Bulbul
2 days ago
FREE
3 answers
Ghee with warm water is beneficial for weak liver body?
Rajdeep
2 days ago
FREE
3 answers
10 kg weight loss in 7 month abdonimal and gut pain
Basavanagowda
2 days ago
FREE
3 answers
Gass problem and constipation p
Manjunath s mathapati
2 days ago
FREE
4 answers
© 2024 Ask Ayurveda. All rights reserved.