How to clean on face dark spots - #4105

Ansh

In my face very dark spots, pimples, pigmentation,etc how to solve it easily and how to get clear skin

Age: 17

Chronic illnesses: Dark spots

Dark spots on face

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

215 days ago

4.82

Dark spots, pimples, and pigmentation often occur due to imbalances in Pitta dosha, which affects the skin’s clarity and health. Ayurveda suggests using cooling and purifying herbs to restore balance. A combination of **Neem**, **Turmeric**, and **Aloe Vera** can be applied topically to reduce inflammation, clear blemishes, and promote healing. **Triphala** can be taken internally to detoxify the body and improve skin health from within. A diet rich in antioxidants, such as fruits, vegetables, and whole grains, along with drinking plenty of water, can also support skin clarity. Additionally, ensure that you follow a gentle skincare routine, avoid harsh chemicals, and protect your skin from sun exposure. For best results, it's important to consult an Ayurvedic practitioner to tailor a treatment specific to your skin's needs.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

48 days ago

4.95

Dark spots, pimples, pigmentation... well, tackling that is a journey, but with some Ayurvedic guidance, you can surely make progress. First thing, let's talk about your doshas—imbalances like excess Pitta can often cause skin issues like pigmentation and acne. So, keeping your Pitta in check might be a good start. 

Diet plays a huge role. Cool your Pitta by incorporating foods like cucumber, melons, and cilantro into your meals. Avoid spicy, oily, or fried foods. Hydration is vital too, aim for warm or room temperature water, and avoid ice cold beverages, it's not great for your agni (digestive fire).

Then, turmeric, that wonderful spice is your friend. A DIY face mask using turmeric can help with pigmentation. Mix a pinch of turmeric with yogurt or rose water, apply it on dark spots for about 15 minutes, then rinse. You'll need persistence here; it's not an overnight fix.

Try neem and sandalwood too. They're fantastic for cleansing and cooling the skin. You can find neem powder, make a paste with a little water or rose water, and apply it to your face once a week. Sandalwood has calming properties, apply its paste at night.

And, daily habits matter—get adequate sleep, aim for 7-8 hours, and manage stress through meditation or yoga. Ayuveda isn't just topical, it’s a whole body approach at wellbeing.

If it’s really somthin persistent, it might be worth consulting an Ayurvedic practitioner in person for a tailor personalized plan. Remember, Ayurvedic treatments take time and consistency, it's not about the quick fixes. Just be patient, and you'll see improvement over time.

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How to clean on face dark spots - #4105

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