how to increase progesterone ayurveda - #43065

Low progesterone can indeed disrupt your hormonal balance, leading to symptoms like irregular periods and mood swings, as you’ve mentioned. In Ayurveda, hormonal imbalances are often viewed through the lens of dosha imbalance, particularly involving Vata and Pitta doshas. To address this, integrating certain herbs, dietary adjustments, and lifestyle practices can be beneficial.

First, incorporating Shatavari is a wise choice. Known as a rejuvenating tonic for the female reproductive system, Shatavari can help balance hormones. You can take it in powdered form, about 1/2 teaspoon mixed with a glass of warm milk or water, once or twice daily, preferably in the evening. Be consistent with this for a few weeks to observe changes. Ashwagandha is another adaptogenic herb that supports hormone regulation by reducing stress, which can otherwise exacerbate hormonal issues. A similar dosage to Shatavari is recommended.

Additionally, prioritize foods that are nourishing and grounding to pacify Vata. Opt for warm, cooked meals that include whole grains like oats and brown rice, and don’t shy away from healthy fats such as ghee and sesame oil. These foods can support your body’s natural hormone production.

Yoga and Pranayama (breathing exercises) are essential parts of an Ayurvedic routine for hormonal balance. Regular practice can help manage stress and promote stability, supporting the body’s hormonal systems. Aim for a daily 20-30 minutes session with focus on calming asanas such as Child’s Pose, and deep breathing exercises.

Avoid stimulants like caffeine and refined sugars as these can lead to further hormonal imbalances. Instead, drink herbal teas such as ginger, or chamomile, which soothe the nervous system.

Finally, ensure you are getting sufficient sleep, as restorative sleep can greatly impact hormonal health. Establish a regular sleep routine by going to bed at the same time each night.

If symptoms persist, it may be necessary to consult with a physician who can guide you further and tailor recommendations according to your unique constitution and needs. The holistic approach of Ayurveda is about balance, and patience and consistency are key to seeing improvement.