The sensation of heaviness and numbness in your leg may more relate to the underlying nerve compression from sciatica than directly to the Rasraj Ras or Vatari Churan. While it’s less likely that these remedies cause such symptoms directly, consider the shifts in your condition while consuming these.
In Siddha-Ayurvedic terms, sciatica can arise from aggravated Vata dosha affecting nadis and tissues. Rasraj Ras, known for supporting nervous system, may temporarily alleviate pain by balancing Vata, but the heaviness and numbness pertains possibly to lingering imbalance or past neural damage.
To help with the numbness and heaviness, personalize your approach. Use warm sesame oil for a gentle daily massage on the affected leg to improve circulation and calm Vata. Mahanarayan oil is another option if available. Regularly perform Pawanmuktasana (the wind-releasing pose) and ankle-toe movements to stimulate energy flow in the legs. Incorporate a warm herbal decoction with ginger and fennel to assist digestion and help balance Vata from within.
Mind your posture when sitting to avoid compressing nerves further. Elevate legs periodically during the day to reduce heaviness. Given the chronic nature, continue Rasraj Ras for a short period but consult regularly to reassess its benefits. If symptoms persist or worsen, please follow up with an Ayurvedic practitioner to rule out deeper nerve issues. Consider integration with physiotherapy focusing on neuro-muscular health for a comprehensive approach.
