Amrita,I am Dr.M. Sushma and I have carefully read about your situation with Grade 1 piles chronic constipation and frequent gas…
From an Ayurvedic view your problem is due to Vata imbalance in the lower digestive tract, which is causing sluggish bowels straining and swelling in the anal area… Even though your stools are soft they are difficult to pass which shows that digestion and bowel movement are not functioning properly…
For internal support take Pilex tablets two tablets twice daily after meals… Abhaya Aristha two teaspoons twice daily after meals… Giloy tablets one tablet twice daily…. Drink enough warm water during the day and never hold back the urge to pass stools…
Diet should be soft warm and easily digestible… Include cooked vegetables like bottle gourd ash gourd pumpkin and carrot and whole grains such as rice and oats… Add ghee daily… Avoid cold dry heavy foods fried items and too much tea or coffee… Eat at regular times and chew your food properly…
For external care apply Pilex oint on the anal area after bowel movements to reduce swelling and irritation… Take sitz baths twice daily for fifteen minutes to soothe discomfort and help healing…
Daily routine should include morning walks and abdominal breathing exercises to improve circulation and bowel movement Make sure to get proper sleep and keep stress under control
If you follow this plan consistently you will notice improvement in bowel evacuation and reduction of piles discomfort within two to three weeks Complete healing at the root level may take two to three months depending on response…
Avoid straining heavy lifting and delaying bowel movements as these will worsen piles…
Hlo,
🌿 AYURVEDIC DIAGNOSIS
Pitta dushti + Rakta dhatu vitiation Mild Ama (toxins) Possible dryness or heat imbalance internally
✅ INTERNAL MEDICINES (SUGAR-FREE)
1️⃣ Gandhak Rasayan (Tablet) Dose: 1 tablet twice daily After meals With: Plain water Benefits: Reduces itching Improves skin immunity Antibacterial & blood purifier
2️⃣ Arogyavardhini Vati Dose: 1 tablet once daily (morning) After breakfast With: Lukewarm water Benefits: Liver detox Corrects internal heat Prevents recurrence
3️⃣ Khadirarishta (Sugar-free alternative: Khadir Ghan Vati) Dose: 1 tablet twice daily After meals Benefits: Classical remedy for itching Blood purification
4️⃣ Haridra Khanda (ONLY if sugar-free version available) Dose: ½ teaspoon once daily With: Warm water Skip if not sugar-free 👉 If not available, continue only tablets above.
🥗 DIETARY ADJUSTMENTS (VERY IMPORTANT) ✅ INCLUDE Lauki, tori, pumpkin, cucumber Rice, barley, moong dal Coconut water (3–4 times/week) Buttermilk (plain, no salt, daytime only) Ghee: 1 tsp daily ❌ STRICTLY AVOID (at least 30 days) Sugar, jaggery, honey Spicy food, red chilli, garam masala Fried & bakery items Egg, fish, red meat Alcohol & smoking Packaged / junk food
🌞 DINACHARYA (DAILY ROUTINE) Morning Wake up before 7 AM Drink 1 glass lukewarm water Do mild stretching or 10–15 min walk Bath Routine Use lukewarm water Avoid very hot water Use herbal soap or mild cleanser Sleep Sleep before 10:30 PM Avoid late nights (very important for skin)
🧴 TOPICAL / HOME APPLICATIONS 1️⃣ Neem Oil + Coconut Oil Mix in 1:2 ratio Apply thin layer on itchy areas Once daily (night)
2️⃣ Besan + Neem Powder Pack (2–3x/week) Besan + water + pinch neem powder Apply for 5–7 minutes Wash with plain water
Tq
Hi… For sugar free Take Madhunashini vati-1- BD Nishamalaki -1 tsp at night Take giloy+amla+ raw turmeric juice empty stomach morning You will get results
Hello I hear you. You want a sugar-free, side-effect–free Ayurvedic plan—one that covers everything: internal herbal medicines, diet, daily routines, and home remedies. Plus, you want to know how soon you’ll feel better. Good news: it’s totally possible, as long as the plan fits your unique body and current health.
Let’s break down your goal:
- You want a safe, natural Ayurvedic regimen—no sugar, no weird side effects. - You’re focused on internal herbs, diet, daily practices, and external applications. - The top priority is your safety. - You’re aiming for better digestion, stronger immunity, and more energy.
How Ayurveda Tackles This:
- The main thing is to keep your Agni (digestive fire) strong and clear out Ama (toxins). - Build up Ojas (your vital energy) naturally, without any heavy or sugary stuff. - Choose herbs and foods that support your body tissues (Dhatus), but don’t add sugar or anything harsh. - Skip the Rasayanas (rejuvenators) that use sugar, honey, or metals, since you want zero side effects.
Here’s a simple, sugar-free herbal lineup
- Triphala Churna: ½ to 1 tsp at night with warm water. Keeps your digestion on track and gently detoxes.
- Guduchi (Giloy) Ghan Vati: 1 tablet twice a day after meals. It boosts immunity and calms inflammation—totally sugar-free.
- Ashwagandha Churna: ½ tsp at night with warm milk or water (plant-based milk works too). Great for nerves, muscles, and energy.
- Sugar-free Chyawanprash: ½ tsp daily. Rejuvenates and supports your immune system, no sugar involved.
DIET PLAN
Eat more: - Warm, cooked foods like rice, dal, and veggies - Moong dal, barley, green leafy vegetables - Low-sugar fruits: guava, papaya, pear - Ghee (1–2 tsp a day) - Warm water throughout the day
Skip: - Refined sugar, sweets, processed stuff - Too much cold or raw food - Fried or heavy meals - Honey or fruit syrups (if you’re strict about sugar)
Daily Routine (Dinacharya):
Morning: - Get up before sunrise - Drink warm water - Try oil pulling with sesame or coconut oil - Gentle stretching or yoga—just 10 to 15 minutes
Daytime: - Regular mealtimes, warm, fresh food - Don’t nap heavily midday - Take a short walk after meals
Evening: - Eat a light dinner, at least 2–3 hours before bed - Abhyanga (oil massage) with sesame or Mahanarayan oil for 5–10 minutes - Warm bath
Night: - Meditate or practice calming breathing - Aim to sleep by 10 or 10:30 PM
Topical/Home Remedies:
- Daily self-massage (Abhyanga) with sesame or coconut oil to loosen up and boost circulation - Nasya (optional): 2–4 drops of herbal oil in each nostril for clarity and sinuses - Warm compress if you feel muscle aches or general fatigue
Consistency matters. The combo of herbs, diet, and routine really adds up over time.
Warm Regards Dr Snehal Vidhate
