Internal Herbal Medicines (Sugar-Free) Triphala Churna – 3 gm night with warm water Ashwagandha Capsule – 500 mg twice daily with water Shatavari Capsule – 500 mg twice daily with water Arogyavardhini Vati – 1 tablet morning after breakfast
Dietary Adjustments Eat: Moong khichdi + ghee, cooked vegetables (lauki, turai), pomegranate, coconut water, roasted makhana Avoid: Sugar, jaggery, sweets, maida, fried food, excessive salt, cold drinks Drink: Warm water throughout day, ginger + tulsi tea
Daily Routine (Dinacharya) Wake up 6 AM – tongue scrape + warm water sip 10 min Anulom-Vilom pranayama Light walk 20–30 min Vajrasana 10 min after meals Sleep 10 PM – 6 AM strictly
Topical / Home Procedures Warm Brahmi Taila head massage 5 min nightly Warm sesame oil body massage 2–3 times/week Nasya – 2 drops warm Anu Taila each nostril morning
Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Triphala churna half teaspoon with warm water twice a day after food Asanadi kashayam 20 ml twice a day after food With these medicines ur blood sugar levels will be well controlled
Don’t worry Take madhumemayog gold 1tab bd Nishamalki 1tab bd enough u ll get results
Dr RC BAMS MS
Amrita,I am Dr.M. Sushma and I have carefully read about your situation with Grade 1 piles chronic constipation and frequent gas…
From an Ayurvedic view your problem is due to Vata imbalance in the lower digestive tract, which is causing sluggish bowels straining and swelling in the anal area… Even though your stools are soft they are difficult to pass which shows that digestion and bowel movement are not functioning properly…
For internal support take Pilex tablets two tablets twice daily after meals… Abhaya Aristha two teaspoons twice daily after meals… Giloy tablets one tablet twice daily…. Drink enough warm water during the day and never hold back the urge to pass stools…
Diet should be soft warm and easily digestible… Include cooked vegetables like bottle gourd ash gourd pumpkin and carrot and whole grains such as rice and oats… Add ghee daily… Avoid cold dry heavy foods fried items and too much tea or coffee… Eat at regular times and chew your food properly…
For external care apply Pilex oint on the anal area after bowel movements to reduce swelling and irritation… Take sitz baths twice daily for fifteen minutes to soothe discomfort and help healing…
Daily routine should include morning walks and abdominal breathing exercises to improve circulation and bowel movement Make sure to get proper sleep and keep stress under control
If you follow this plan consistently you will notice improvement in bowel evacuation and reduction of piles discomfort within two to three weeks Complete healing at the root level may take two to three months depending on response…
Avoid straining heavy lifting and delaying bowel movements as these will worsen piles…
Hi… For sugar free Take Madhunashini vati-1- BD Nishamalaki -1 tsp at night Take giloy+amla+ raw turmeric juice empty stomach morning You will get results
Hello I hear you. You want a sugar-free, side-effect–free Ayurvedic plan—one that covers everything: internal herbal medicines, diet, daily routines, and home remedies. Plus, you want to know how soon you’ll feel better. Good news: it’s totally possible, as long as the plan fits your unique body and current health.
Let’s break down your goal:
- You want a safe, natural Ayurvedic regimen—no sugar, no weird side effects. - You’re focused on internal herbs, diet, daily practices, and external applications. - The top priority is your safety. - You’re aiming for better digestion, stronger immunity, and more energy.
How Ayurveda Tackles This:
- The main thing is to keep your Agni (digestive fire) strong and clear out Ama (toxins). - Build up Ojas (your vital energy) naturally, without any heavy or sugary stuff. - Choose herbs and foods that support your body tissues (Dhatus), but don’t add sugar or anything harsh. - Skip the Rasayanas (rejuvenators) that use sugar, honey, or metals, since you want zero side effects.
Here’s a simple, sugar-free herbal lineup
- Triphala Churna: ½ to 1 tsp at night with warm water. Keeps your digestion on track and gently detoxes.
- Guduchi (Giloy) Ghan Vati: 1 tablet twice a day after meals. It boosts immunity and calms inflammation—totally sugar-free.
- Ashwagandha Churna: ½ tsp at night with warm milk or water (plant-based milk works too). Great for nerves, muscles, and energy.
- Sugar-free Chyawanprash: ½ tsp daily. Rejuvenates and supports your immune system, no sugar involved.
DIET PLAN
Eat more: - Warm, cooked foods like rice, dal, and veggies - Moong dal, barley, green leafy vegetables - Low-sugar fruits: guava, papaya, pear - Ghee (1–2 tsp a day) - Warm water throughout the day
Skip: - Refined sugar, sweets, processed stuff - Too much cold or raw food - Fried or heavy meals - Honey or fruit syrups (if you’re strict about sugar)
Daily Routine (Dinacharya):
Morning: - Get up before sunrise - Drink warm water - Try oil pulling with sesame or coconut oil - Gentle stretching or yoga—just 10 to 15 minutes
Daytime: - Regular mealtimes, warm, fresh food - Don’t nap heavily midday - Take a short walk after meals
Evening: - Eat a light dinner, at least 2–3 hours before bed - Abhyanga (oil massage) with sesame or Mahanarayan oil for 5–10 minutes - Warm bath
Night: - Meditate or practice calming breathing - Aim to sleep by 10 or 10:30 PM
Topical/Home Remedies:
- Daily self-massage (Abhyanga) with sesame or coconut oil to loosen up and boost circulation - Nasya (optional): 2–4 drops of herbal oil in each nostril for clarity and sinuses - Warm compress if you feel muscle aches or general fatigue
Consistency matters. The combo of herbs, diet, and routine really adds up over time.
Warm Regards Dr Snehal Vidhate
Hie iam Dr atul treating patients almost 12 yrs in reputed and leading institution of ayurveda patanjali hospital haridwar .I have mostly treated diabetic patients and get 100% results …do follow instructions:-
GILOYA KWATH=100gm CHIRAYATAA KWATH=100GM GUDMAR POWER=100GM…MIX ALL TAKE 1 TSP BOIL WITH 200ML OF WATER TILL REDUCES 100 ML STRAIN AND TAKE EMPTY STOMACH TWICE DAILY
MADHUNASHINI VATI=2-2 TAB WITH ABOVE KWATH EMPTY STOMACH TWICE DAILY
NISHA AMLAKI TAB MADHU GRIT TAB=2-2 TAB AFTER MEAL TWICE DAILY…
AVOID SWEETS /AND FAST FOOD
REGULAR DO MANDUKASAN=15 MIN
5000 STEPS WALK
CONSULT AFTER ONE MONTH
REGARDS
DR ATUL PAINULI PATANJALI YOGPEETH
✔️ Do ✔️ Drink buttermilk Shift to millet roti Dinner at 7.30 or 8 100 steps daily after both meals Best to have lunch at 11.30-12 and dinner at 7.30-8 Fast for atleast 14 hours daily. You can have buttermilk, black tea, green tea, black coffee.
🧘♀️ Yoga 🧘♀️ Tadasan Vrukshasan Pashimotanasan Virbhadrasan Marjarasan Hastapadanasan Dhanurasan Halasan Suryanamaskar 5 atleast
🧘♀️ Pranayam 🧘♀️ Anilom Vilom Bhasrika Bhramari Kapalbhati
❌Don’t❌ Anything white like wheat, refined flour, sugar, salt, potato, sweet potato Oily food Packed food Processed food Ready to eat food Dairy products
💊 Medication 💊
Tab. Madhumehnashini 2 tabs twice a day before food Tab. Vasant Kusumakar Ras 1 tab early in the morning. Discontinue after 1 month.
Syp. Patolkatukrohinyadi kashayam 3 tsp twice a day after food
BASED ON YOUR CURRENT SYMPTOMS THE TREATMENT SHOULD FOCUS ON STRENGTHENING DIGESTION IMPROVING APPETITE REDUCING FLUID RETENTION AND SUPPORTING METABOLIC BALANCE WITHOUT CAUSING ANY STRAIN OR SIDE EFFECTS
FOR INTERNAL MEDICINES YOU MAY CONTINUE PUNARNAVA MANDUR IN A LOW DOSE SUCH AS ONE TABLET TWICE DAILY AFTER FOOD AND ADD A SUGAR FREE DIGESTIVE SUPPORT LIKE HINGVASHTAK CHURNA HALF TEASPOON MIXED WITH WARM WATER ONCE DAILY BEFORE LUNCH AND TRIKATU CAPSULE ONE CAPSULE ONCE DAILY AFTER BREAKFAST ALL THESE ARE SUGAR FREE AND GENERALLY WELL TOLERATED
DIET SHOULD REMAIN SIMPLE AND WARM FOCUS ON SOFT COOKED FOODS LIKE RICE MOONG DAL SOUP VEGETABLE STEWS AND LIGHT KHICHDI AVOID RAW SALADS COLD FOODS CURD CHEESE FRIED ITEMS AND PACKAGED SNACKS EAT ONLY WHEN HUNGER IS PRESENT AND KEEP DINNER LIGHT AND EARLY DRINK WARM WATER THROUGHOUT THE DAY IN SMALL SIPS
FOR DAILY ROUTINE WAKE UP AT A CONSISTENT TIME EMPTY BOWELS WITHOUT STRAIN AND DRINK A CUP OF WARM WATER IN THE MORNING FOLLOW REGULAR MEAL TIMES AVOID DAYTIME SLEEP AND TAKE A SHORT WALK AFTER MEALS THIS WILL SUPPORT DIGESTION AND THYROID FUNCTION GENTLY
FOR EXTERNAL OR HOME CARE YOU CAN APPLY WARM CASTOR OIL AROUND THE NAVEL AREA AT NIGHT TWO TO THREE TIMES A WEEK WHICH CAN HELP IMPROVE BOWEL MOVEMENT AND REDUCE STICKINESS
AYURVEDIC MANAGEMENT
1) DIET AIM = balance vata, kapha
INCLUDE -warm, easy to digest meals khichdi, steamed veggies, thin dal -spices= turmeric, ginger, cinnamon, fenugreek , black cumin -healthy fats= 1 tsp ghee daily, sesame oil, flaxseed -low GI grains= millets, barley, red rice oats -nuts= almods, 5-7 soaked, walnuts
AVOID -bread, sweets, cold foods, yogurt at night -dee fried foods, red meat -excess coffee/tea
INTERNAL MEDICATIONS
FOR sugar -TRIPHALA CHURNA= 1 tsp at bedtime with warm water
-GUDMAR CAPSULES= 1 cap twice daily before eals
-KARELA + JAMUN SEED POWDER= 1 tsp daily in morning
-TRIPHALA GUGGULU= 2 tabs twice daily after meals
YOGA ASANAS 10-15 MIN
FOR DIABETES -surya namaskar -ardha matsyendrasana
THANK YOU
DR. MAITRI ACHARYA
Start with Divya Madhunashini ghanvati DS extra strong 1-0-1 after food with water , will help reduce sugar in blood. Avoid processed foods, fast foods, Avoid jaggery, honey also. Replace wheat with millets. Replace white rice with parboiled, or red rice. Eat whole fruit instead of fruits juices. Include fresh green vegetables in your diet daily should be semi cooked or sauted. Do pranayam lom -vilom bhastrika bhamri kapalbhatti twice daily for 5-10mins.
