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Cardio Disorders
Question #48904
44 days ago
347

Natural Ways to Lower Blood Pressure - #48904

Client_b13eb2

What are natural ways to lower blood pressure before getting onto medication? My doctor wants to see if I’ll need medicine but I’d like to lower it naturally first if possible.

How long have you been experiencing high blood pressure?:

- 1-3 months

What is your current lifestyle like?:

- Sedentary

Have you made any dietary changes recently?:

- No, my diet is unchanged
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Doctors' responses

- Lifestyle Walk or do gentle yoga 20–30 min daily. Practice Bhramari or Anulom Vilom breathing for 10–15 min. Sleep before 10–11 PM. - Diet Reduce salt, avoid fried/spicy foods. Eat fresh fruits, vegetables, whole grains. Use ghee, olive, or flaxseed oil moderately. Drink warm water, tulsi or hibiscus tea. - Habits Avoid smoking, alcohol, excess caffeine. Maintain a calm, regular daily routine. - Follow consistently; results may appear in 2–4 weeks.

11955 answered questions
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Hi Change your diet also not to eat oily food And take Sarpagandha Vati-2 -BD Brain tab-2-BD Hridyasava-15 ml BD

426 answered questions
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Natural ways to lower BP Eat less salt Avoid packaged & junk food Walk daily 30 minutes Drink enough water Eat fruits & vegetables Reduce tea/coffee Sleep well Do deep breathing / yoga Reduce stress Helpful foods Banana (1 daily) Beetroot Garlic Cucumber And take cardimap 1tab bd enough

13854 answered questions
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Doctor has prepared a treatment plan for you
Maharishi Cardimap Tablets
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AVOID SALT APPLY COW GHEE FORHEAD 2 TIMES DAYS DO BRAMNI PRAYANAM DO PADABHYANG WITH COW GHEE DO NASYA WITH COW GHEE 2 DROP EACH NOSTRI

1380 answered questions
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Ruby
26 minutes ago
Really appreciate the detailed guidance! Helped me understand what changes to make naturally. Feeling hopeful with these steps!
Really appreciate the detailed guidance! Helped me understand what changes to make naturally. Feeling hopeful with these steps!
Lindsey
26 minutes ago
Thanks a lot for the practical tips. Your answer gave me a clear plan I can follow. Feel much more hopeful now!
Thanks a lot for the practical tips. Your answer gave me a clear plan I can follow. Feel much more hopeful now!
Charles
26 minutes ago
Really appreciate this detailed response! It was reassuring to see I'm on the right track but also got some fresh tips to try. Thanks a ton!
Really appreciate this detailed response! It was reassuring to see I'm on the right track but also got some fresh tips to try. Thanks a ton!
Mckenzie
26 minutes ago
Thanks for the advice! Really clear and down-to-earth. Love the practical diet and exercise tips, appreciate it heaps. 😊
Thanks for the advice! Really clear and down-to-earth. Love the practical diet and exercise tips, appreciate it heaps. 😊