Natural Ways to Lower Blood Pressure - #48904

- Lifestyle Walk or do gentle yoga 20–30 min daily. Practice Bhramari or Anulom Vilom breathing for 10–15 min. Sleep before 10–11 PM. - Diet Reduce salt, avoid fried/spicy foods. Eat fresh fruits, vegetables, whole grains. Use ghee, olive, or flaxseed oil moderately. Drink warm water, tulsi or hibiscus tea. - Habits Avoid smoking, alcohol, excess caffeine. Maintain a calm, regular daily routine. - Follow consistently; results may appear in 2–4 weeks.