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How to treat knee joint pain with Ayurveda for a 36-year-old? - #54176
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Iam 36 yrs old suffering from knee joint pain ,I wants to take ayurveda medicine can u help me,and tell me about some medicine
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Don’t worry Take Mahayograj Guggulu 1tab 2times after food Dashamoolarista 20ml equal quantity of water after food Mahanarayana tail external application Makardwaja 1tab 2times after food Avoid oily spicy food meat alcohol smoking u ll get results
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36, knee joint pain in Ayurveda is usually due to Vata imbalance (dryness, wear & tear, weak lubrication of joints). 1. Internal medicines (after food): Yograj Guggulu – supports joints & reduces inflammation Mahayograj Guggulu (if pain is more chronic) Dashmool Kwath – helps balance Vata and reduces stiffness 2. External therapy: Daily warm oil massage (Abhyanga) with Mahanarayan oil Followed by mild fomentation (heat therapy) 3. Diet & lifestyle: Prefer warm, easily digestible food Include ghee, garlic, ginger, methi (fenugreek) Avoid cold, dry, processed foods Do gentle yoga (like stretching, strengthening knees)
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Avoid cold foods, excess spicy, sour, dry foods avoid junk, processed foods. practice yoga asanas, mild stretching. internal medicines : 1. Rasnerandadi kashayam - 15ml with 60ml lukewarm water morning and evening 6.30am, 6.30pm 2. Yogaraja gulgulu gulika 1-0-1 with kashayam 3. gandha tailam cap. 1-0-1 a/f 4. Arthoyog forte 1-0-1 a/f External medicine : 1. karpooradi tailam + murivenna - apply affected area
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Connor
9 minutes ago
That advice was really thorough, helped me understand my issues better. Appreciate the detailed guidance on lifestyle changes too!
That advice was really thorough, helped me understand my issues better. Appreciate the detailed guidance on lifestyle changes too!
Nora
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Appreciate the detailed response! This answer gives me actionable food tips to try. Really helps in understanding what'll boost my metabolism naturally. Thanks!
Appreciate the detailed response! This answer gives me actionable food tips to try. Really helps in understanding what'll boost my metabolism naturally. Thanks!
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Thanks alot! This answer really put my mind at ease. Loved the detail and practical advice. Definitely feel better about how to approach it now.
Thanks alot! This answer really put my mind at ease. Loved the detail and practical advice. Definitely feel better about how to approach it now.
Jack
21 hours ago
Thanks for the detailed response! Super helpful to know what needs to be balanced in my diet alongside the meds. Clear & easy plan!
Thanks for the detailed response! Super helpful to know what needs to be balanced in my diet alongside the meds. Clear & easy plan!
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