How to Eat Dried Figs for Maximum Benefits?

Question

I recently bought a pack of dried figs after hearing about their health benefits, but I’m not sure how to incorporate them into my daily diet. So, I want to know: How to eat dried figs for maximum benefits?

Dried figs are said to be rich in fiber, calcium, and antioxidants, which can help with digestion, bone health, and immunity. Should I eat them as they are, or is it better to soak them in water overnight? I’ve read that soaking dried figs makes them easier to digest and enhances nutrient absorption. Is this true, and how long should I soak them?

Another thing I’m curious about is portion size. How many dried figs can I safely eat in a day? I’m trying to control my calorie intake while still getting the benefits of dried figs. Are they suitable for people managing their weight, or do their natural sugars make them less ideal for this purpose?

I’ve also heard that dried figs can be used in recipes like smoothies, salads, or desserts. Are there specific combinations that enhance their health benefits? For example, do figs pair well with nuts, seeds, or yogurt to create a balanced snack?

Lastly, are there any precautions to consider when eating dried figs? I’ve read that consuming too many can lead to bloating or diarrhea. If anyone has been including dried figs in their diet, I’d love to know your tips. What’s the best way to eat them for health benefits, and did you notice any positive changes after adding them to your routine?

Dr. Harsha Joy · Accepted Answer

Dried figs are a nutritious fruit, rich in fiber, calcium, and antioxidants, which help with digestion, immunity, and bone health. To maximize their benefits, soaking dried figs overnight in water is a good practice as it enhances their digestibility and nutrient absorption. Typically, soaking them for 6–8 hours is enough. Regarding portion size, 2–3 dried figs a day are generally recommended, as they provide essential nutrients without overloading on natural sugars. While dried figs are relatively high in calories, they are still beneficial for most people when eaten in moderation, including those managing weight. They can be incorporated into smoothies, salads, or paired with nuts and yogurt for a balanced snack that combines fiber, healthy fats, and protein. However, eating too many dried figs can cause digestive discomfort, so it’s important to avoid overconsumption. If you're adding them to your diet, start with a small amount and observe how your body reacts. Many people find that dried figs improve digestion and energy levels over time.

Dr Sujal Patil · Answer

Advantages of Figs:

Digestive Health: Figs are high in fiber, which helps improve digestion and relieve constipation. Eating 2–3 figs daily can promote regular bowel movements and reduce bloating.
Heart Health: Figs contain potassium and fiber, which help regulate blood pressure and cholesterol levels. Regular consumption can support heart health, especially in those with a family history of heart disease.
Weight Management: Figs are a good natural snack that provides fiber, making you feel full longer. However, they contain natural sugars, so it’s important to eat them in moderation to avoid extra calorie intake.
Bone Health: Rich in calcium and magnesium, figs contribute to strong bones. They also offer a quick energy boost due to their natural sugar content.
Risks/Side Effects: Eating too many figs can cause stomach upset due to their fiber content or lead to weight gain if consumed excessively. If trying to lose weight, stick to 1–2 figs a day.
Fresh vs. Dried Figs: Both fresh and dried figs offer similar health benefits, but dried figs are more calorie-dense. Fresh figs are lower in sugar and calories, making them a better option for weight management.

In conclusion, figs can be a great addition to your diet, but moderation is key for digestive, heart, and weight benefits.

How to Eat Dried Figs for Maximum Benefits? - #9261

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions