Elakizhi (herbal poultice treatment) could be a game changer for your back pain. It’s especially useful in cases of stiffness and pain like yours. The process involves using herbal leaves like tamarind, drumstick, ricinus, which are fried with other ingredients like mustard seeds and turmeric. These are bundled into cloth bags (poultices) and heated in medicated oils before being applied to the body. The warmth and medicinal properties help improve circulation, relieve stiffness, and reduce any inflammation. So, it’s not just temporary relief… it may address the underlying issues as well.
When you start elakizhi, expect a number of sessions, usually around 7 to 14, depending on the severity of your condition and your response to treatment. It’s possible to start feeling a difference even after the first few sessions, but consistent application is key to achieving lasting results.
And yeah, it can worsen pain if not done properly. Make sure you go to a skilled therapist who understands your condition—Ayurveda is all about balance, so an experienced practitioner will be careful not to overstimulate or apply too much heat. Communication with your therapist during the session is crucial, so they can adjust pressure or temperature as needed.
Since you mentioned limited exercise, adding gentle, ayurvedic-compatible stretches might help extend the benefits of elakizhi. Try to incorporate light movement into your routine, even using short walking breaks during work. Be mindful of pain signals and stop if anything aggravates it.
Before your session, you might want to eat lightly and avoid any rigorous activity right after. Hydration is a must, as it helps flush out toxins released by the treatment. Just keep in mind, each body react differently, so give yourself time to observe how your body benefits.
If you go for it, I hope you find it enjoyable and effective in managing your back pain. It’s wonderful how holistic some of these ancient therapies can be, right? If you have any more questions or need advice down the road, feel free to reach out again.



