Vitamin D deficiency for my daughters - #33726

Expose to early morning sunrise daily atleast for 20 minutes While body massage with warm sesame oil well twice Include calcium rich foods Mushroom milk egg yolks Milk ghee almonds sesame seeds Walking yoga Avoid cold and processed foods CHYWANPRASH 1 tsp daily

HELLO SOFIA, I recommend the following for your daughters- 1. HIMALAYA SHIGRU TABLETS- 1 TABLET DAILY BEFORE BREAKFAST 2. SHATAVARI CHURNA- HALF TSF WITH MILK AT BEDTIME -for 17 yr old AND 1 tsf for 26 yr old

DIET- Include drumstick,spinach,mushrroms,orange juice ,milk,fatty fish,egg yolk,sesame seeds, oatmeal in diet.

YOGA- surya namaskar OTHERB TIPS- .Massage with sesame oil or any other oil that suits them. .Sit or walk in early morning sunlight for 30 mins.

REGARDS, DR.ANUPRIYA

In Ayurveda, vitamin D deficiency is not addressed as a distinct disorder but is instead viewed as a symptom of a deeper imbalance, primarily related to the depletion of Asthi Dhatu (bone tissue) and weak Agni (digestive fire). The Ayurvedic perspective focuses on improving nutrient absorption and overall vitality rather than solely on supplementing the vitamin itself.

Remedies and Lifestyle Adjustments

Sun Exposure Ayurveda has long recognized the importance of sunlight. It’s recommended to get 15–20 minutes of sun exposure daily, preferably in the early morning. This practice, often combined with Surya Namaskar (Sun Salutations), is believed to enhance the body’s natural ability to produce vitamin D.

Diet A balanced diet that strengthens Agni and nourishes the bone tissue is key.

Foods rich in Vitamin D: Incorporate foods that are naturally high in vitamin D, such as milk, ghee (clarified butter), mushrooms, and fatty fish (for non-vegetarians).

Foods that support absorption: Since vitamin D is fat-soluble, consuming healthy fats like ghee and sesame oil can improve absorption

Lifestyle Practices In addition to diet and sun exposure, certain practices can help.

Yoga and Pranayama: Specific yoga poses (asanas) and breathing exercises (pranayama) can improve circulation and overall vitality, which in turn supports the body’s ability to absorb nutrients.

Oil massage (Abhyanga): Massaging the body with warm sesame oil can help to lubricate joints and improve circulation.

Triphala: This traditional herbal blend is often used to cleanse the digestive system and improve nutrient absorption.

1) tab lakshadi gugglu-1 tab 2 times after food

2) tab arogyavardhini vati 2 tab - before food 2 times

3) shatavari churna-1/2 tsf at bedtime with milk

HELLO,

Vitamin D deficiency in Ayurveda is typically associated with “Asthi Majja Dhatu” imbalance (bones and marrow), decreased sun exposure, incorrect diet, or feeble digestive fire (Agni). 1. Dietary Management (Ahara) Ayurveda suggests nutrient-dense, easily assimilated food to support bones as well as immune status. Use foods that feed Asthi Dhatu:

Foods to Include -Dairy foods: Milk, ghee, yogurt, paneer (organic, non-processed as much as possible) -Nuts and seeds: Almonds, sesame seeds, sunflower seeds, pumpkin seeds -Legumes: Moong dal, chana dal -Green leafy vegetables: Spinach, fenugreek, methi leaves -Fruits: Oranges, papaya, pomegranate, mango -Whole grains: Barley, oats, wheat -Sunlight-rich foods: Mushrooms exposed to sunlight, fortified foods

Foods to Avoid/Minimize -Too much junk food, fried food, fast food -Heavy, oily, or very cold food that reduces Agni -Too much sour or pungent food if dosha imbalance is present

2. Lifestyle & Daily Routine (Dinacharya) -Sun Exposure: 15–30 minutes of morning sunlight (7–10 AM) on face, arms, and legs daily -Prevent sunburn, but morning sunlight is essential for vitamin D production.

Exercise & Movement: -Weight-bearing exercises: walking, yoga, skipping, or light resistance training -Yoga asanas that build bones: Tadasana, Vrikshasana, Bhujangasana, Dhanurasana -Sleep: 7–8 hours at night for effective tissue rejuvenation -Hydration: -Warm water all through the day to aid in digestion and nutrient uptake

3. Ayurvedic Supplements Ayurveda suggests herbs that build Asthi and Majja Dhatu: -Ashwagandha capsules : 500 mg capsules twice daily with warm milk = bone & immunity strengtheners

-Shatavari churna: 1 tsp with warm milk in morning = Nutritious to tissues, especially in young women

-Guduchi ghan vati: 2 tabs twice daily for Digestion & immunity booster

-Yashtimadhu (Licorice) or Haridra (Turmeric): Anti-inflammatory care

-Chyawanprash: 1–2 tsp daily for general tissue nourishment

Note: Herbal powders must be consumed with warm milk for proper assimilation.

4. Panchakarma / Detox & Therapies (Optional) For moderate to severe deficiency or chronic conditions, Ayurvedic treatments can assist: -Abhyanga (Oil Massage) with Bala, Ashwagandha, or Mahanarayana oil Stronger circulation and bones -Udvartana (Herbal Powder Massage) May aid in stimulating metabolism and tissue well-being -Pizhichil (Oil Suddhi Therapy) for extreme weakness or bone pain Should be performed under the supervision of Ayurveda

5. Mind & Stress Management Meditation or Pranayama (Anulom-Vilom, Bhramari) Stress reduction, better digestion, and tissue regeneration support

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Don’t worry take rajwadiprash gold 1stp with milk or narashima rasayana 1tsp enough

Hello, I can understand your concern about your daughters regarding Vit D deficiency. vitamin D deficiency is very common today, especially in young women, due to limited sunlight exposure, stress, and dietary habits.

✅ Why Vitamin D is Important

Supports bone strength and prevents early osteopenia/osteoporosis. Essential for muscle function, energy, and immunity. Plays a role in mood balance, skin, and reproductive health.

✅NATURAL SOURCES OF VITAMIN D

1. Sunlight (best source):

Encourage 20–30 minutes of early morning sunlight (7–9 am) exposure on arms, face, legs without sunscreen. Avoid harsh midday sun. Regularity is more important than duration.

2. Food Sources:

Cow’s milk, ghee, and curd (from grass-fed sources). Fortified foods (milk, cereals). Mushrooms (especially sun-dried). Egg yolk, fish (if non-vegetarian).

✅AYURVEDIC AND HERBAL SUPPORT

Asthi-poshak foods: Sesame seeds, black gram, almonds (soaked), leafy greens, and cow’s milk with a pinch of turmeric.

Herbal Rasayanas:

1 Vegan Vit D3 Strips - keep one strip in mouth morning empty stomach ( this is in paper form so easy to use) – nourish bones and muscles.

2 Mukta Shukti Bhasma ½ pinch with warm water – provide natural calcium support

✅ DIET AND LIFESTYLE TIPS

✅ Include: Ghee in moderation (1–2 tsp daily). Nuts & seeds (sesame, flax, pumpkin). Millets like ragi (rich in calcium, supports bone strength).

❌ Avoid:

Excess packaged food, soft drinks, and junk food (theyweaken bone health). Late nights and irregular routines (they disturb metabolism and absorption).

For your daughters, regular sunlight exposure, Vitamin D–rich foods, bone-supportive Ayurvedic herbs, and healthy lifestyle practices will help improve Vitamin D status naturally.

Warm Regards Dr Snehal Vidhate

Hi…Need history properly to address this issue .

Massage sesame oil during winter season, extra virgin Coconut oil/olive oil during summer season and expose to sunrays during sunrise and sunset time. Sesame seeds include in diet Bananas 1 per day. Milk -1glass per day Be physically active.

Hello

Donot worry a small change in regime and some medications will help

✔️Do✔️ Ghee in daily diet Dal and protein in daily diet Half a cheese cube once a week Ragi millet in diet

❌Dont❌ Oily food Spicy food Sour foods Packet foods

💊Medication💊

Tab. Praval Panchamrit Vati 2 tsp twice a day before food Tab. Asthiposhak Vati 1 tab twice a day with a cup of milk.

Limiron granules (S.G.Phytopharma) 2 tsp in a cup of milk twice a day.

Body massage with luke warm sesame seeds oil followed by sun exposure / Sun bath for 20 mins. A hot water bath after that

Vitamin D deficiency, common due to insufficient sunlight exposure or dietary intake, can be managed and improved with a few practical steps. In Ayurveda, enhancing Agni, the digestive fire, is fundamental to ensuring proper assimilation of nutrients, including Vitamin D. Supplementation could be necessary alongside diet and lifestyle modifications.

Encourage both daughters to spend time in early morning sunlight, preferably between 7-9 a.m. when the sun rays are gentle and helps in the natural synthesis of Vitamin D in the skin. Aim for at least 15-20 minutes of sun exposure daily, focusing on allowing sunlight to reach maximum skin area.

Dietary choices are crucial. Include foods in their diet that naturally enhance absorption of Vitamin D. Incorporating ghee, rich in fat-soluble vitamins, helps in Vitamin D absorption. Foods like sesame seeds, mushrooms, and dairy products are beneficial. If non-vegetarian, oily fish such as salmon or egg yolks can provide direct sources of Vitamin D. A morning glass of water with soaked black raisins can also act as an Ayurvedic remedy to balance Pitta and Kapha, supporting overall health.

Since digestion is key in Ayurveda, ensuring both daughters have a balanced diet that does not overburden their digestive systems is essential. Encourage intake of warm foods and beverages, which foster a favorable environment for digestion. Ginger tea or herbal teas with ajwain can aid digestion.

Meanwhile, avoid excessively cold foods and beverages, which can dampen Agni. Converting their meal timings to consistent and fixed times every day helps maintain Vata balance. Yoga and pranayama can support overall well-being, particularly Surya Namaskar, which directly connects to sun energy.

If vitamin D deficit persists, a supplement might be essential. Before taking any medicinal support, you should consult with a healthcare professional to confirm levels and need for supplements. Tailoring solutions to their unique prakriti will ensure these measures support long-term balance and vitality.

Can start on Lakshadi guggulu 1 tab twice daily after food with lukewarm water Early morning exposure to be done Give dairy products mushroom

Certainly, addressing vitamin D deficiency involves understanding it from an Ayurveda perspective, focusing on balancing the body’s internal energies and supporting absorption. Vitamin D plays a crucial role in bone health and immunity, and from a Siddha perspective, it’s connected to the dhatus (tissue systems) and their nourishment.

First, the primary and simple approach is natural sunlight exposure. Encourage your daughters to spend at least 15 to 30 minutes daily in the sunlight. Early morning sun is best, before 10 a.m., to avoid harmful UV rays while maximizing absorption. This natural source supports the transformation and is available abundantly without cost.

Diet plays a vital role as well. Introduce foods that are supportive of vitamin D absorption according to the Ayurvedic traditions. Consider adding sesame seeds and almonds to their diet. The oils found in foods like ghee (clarified butter) can be beneficial, as they support the absorption of fat-soluble vitamins. Turmeric and black pepper together may assist with bioavailability due to their enhancing properties on digestive agni (fire).

For herbal support, you could look into formulations such as Triphala which can aid in maintaining balanced agni and help the body utilize nutrients more efficiently. Regular consumption, ideally in the evening, would enhance digestive health.

It’s also crucial to ensure balanced levels of calcium and magnesium, as these minerals work synergistically with vitamin D. Foods like leafy greens (spinach, kale) and dairy if suitable for their constitution (prakriti), can provide these essential nutrients.

However, look out for any symptoms indicating severe deficiency, such as unexplained fatigue, muscle weakness, or bone pain. If so, it’s important to consult a healthcare professional promptly to consider supplementation, as it might require more targeted intervention in those cases.

Encourage a calming routine with proper sleep patterns and reduced stress levels, as these factors can impact the body’s ability to assimilate nutrients. While Ayurveda supports addressing root causes, timely medical consultation is key for ensuring wellbeing in such deficiencies.