Do not worry Take Yograj guggulu 1-0-1 Peedantaka vati 1-0-1 Dashamoola aristha 4-0-4 tsp with warm water Mahanarayana taila- light massage to be fine
Avoid spicy sour fermented foods
For sciatica Take sciatilon 1tab bd Maha yoga Raja Guggulu with Gold 1tab bd Rasnadi Guggulu 1tab bd Mahanarayana tail external application Murivenaa tail+dhanwantari tail for kati vasti
Avoid spicy oily meat food U ll get results
Dr RC BAMS MS
Avoid sour, fermented and packed foods. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking water. Dashmularist 20ml twice after meal with lukewarm water Tab Parijat 2-0-2 Cap.Lumbagest 2-0-2 Follow up after 2 weeks.
take lumbaton 2 cap 3 times after food (avn pharma) also take triphala 2 bd take rasnadi gugulu 2 bd avoid milk and milk produts lemon tamato etc avoid spicy food get good result 30 days than folowp after 21 days
Hlo,
Ayurveda Prescription (4–6 weeks)
1. Yograj Guggulu Dose: 2 tablet din mein 2 baar After meals, garam pani ke saath Faida: Kamar, gardan, joints, sciatica pain
2. Rasna Saptak Kwath Dose: 20 ml kwath + 20 ml garam pani Din mein 2 baar, khane se pehle Faida: Nerve pain, stiffness, chronic body ache
3. Ashwagandha Churna Dose: ½ chamach (≈3 g) Raat ko doodh ke saath Faida: Muscle strength, nerve support, weakness
4. Maha Vishgarbha Taila (sirf external use) Use: Kamar, gardan, pair Subah-shaam halki malish, baad mein garam sek Faida: Sciatica, stiffness, movement pain
🧘♂️ Zaroori Salah Zameen par ya low sofa par lambe samay tak na baithe Har 30–40 min mein uthkar thoda chale Thandi hawa, AC direct exposure se bache Raat ko soft nahi, medium-firm mattress Garam pani peeye
If not get relief in 4-6 weeks then must go for investigation mri
Tq
Hello Dealing with constant pain all over – like your back, neck, legs, hands, or even just trying to walk – really sucks. If it’s been going on for more than half a year, it’s totally understandable why you’re so frustrated and tired.
AYURVEDIC UNDERSTANDING
Basically, it’s mostly due to:
–Vata messing up your balance –When Vata goes up, you get: Dry joints and muscles Pain when you move Stiffness Sciatica (nerve pain) Sounds and clicks Feeling weak and worn out So, in your case, it’s a long-term Vata thing messing with your bones, muscles, and nerves.
Sitting too much, stress, not having a good routine, and not resting enough all make Vata worse.
Why You Hurt Everywhere
Sitting a lot → squishes your spine and nerves Bad posture → strains your neck and back Bad digestion → your tissues don’t get good stuff Vata dryness → joints lose their lube Nerves getting pinched → sciatica It’s not just one joint – it’s a Vata problem all over.
AYURVEDIC PLAN OF TREATMENT
INTERNAL MEDICATION
1.Yograj Guggulu – 2 tablets, twice a day after your food (This is really good for lots of joint pain, stiffness, and nerve stuff)
2 Maharasnadi kashaya – 15 ml, twice a day with warm water after food (Helps deep muscle and nerve pain)
3.Dashmoolaristha 30ml twice daily
(Makes nerves stronger and calms inflammation)
4.Ashwagandha Churna – 3 grams before bed with warm milk (Makes you stronger, builds muscle, and helps you recover)
EXTERNAL CARE Massage with oil every day (Abhyanga)
Try: –Mahanarayan Taila or –Dhanwantharam Taila Rub it on: Back Neck Hips Legs Hands Then: Use hot water or a warm shower This chills out your nerves and gets your blood flowing.
DIET AND LIFESTYLE
❌AVOID Cold drinks and foods Sitting still all the time Staying up late Dry or processed stuff
✅INCLUDE Warm food Ghee Vegetable soup Ginger tea Good sleep Easy Exercise Walking a bit Stretching your back Rolling your neck Don’t lift heavy or bend fast
Your issue is ongoing, but we can deal with it. The damage isn’t forever, your Vata is just messed up all over.
Warm Regards Dr. Snehal Vidhate
Hi Aapne koi blood test karwaya hai …agar nhi karwaya hai toh RA factor and uric acid zarur karwaein Abhi aap Cap palsineuron-1 BD Tryodashang guggulu-2 BD Aamvatari rasa-2-BD Ye aap garam pani se lijiye
This is due to vata imbalance in the body. Take these medicines 1. Yograj guggul 2BD B F 2. Panch tikta ghrut guggul 1AF 3. Vata vidhwansh rasa 1TID AF 4. Tab shallaki 1 TID AF 5. Mahanarayan oil for local application. Take these follow up after 15 days
For Full body pain u can start with Mahayogaraja Guggulu Tab 2 bd after food Rasanaerandadhi kwatham 20 ml twice a day after food Punarnava Mandoora tab 1-0-1 after food If possible consult a near by panchakarma centre for panchakarma procedures
Dont worry Use this u will get recovery 1. SAP Sciatic Tablet • 1 tablet twice daily after meals 2. Ashwagandha Powder • ½ teaspoon at night with warm milk or water 3. Kottamchukkadi taila • Gentle massage on back, hips, and legs once daily Duration: 4–6 weeks Advice: • Avoid long sitting • Keep body warm • Do light stretching daily
1.Tryoodashang guggulu 2 tab twice daily with water after meals 2.Shallaki tablets 2 tab twice daily with water after meals 3.Rasna saptak kwath 20 ml with 20 ml water twice daily after meals 4.Sahacharadi taila - massage with warm oil twice daily followed by hot fomentation
🥗 Diet & Lifestyle - Increase warm, moist foods: khichdi, soups, ghee, sesame seeds. - Avoid cold, dry foods: raw salads, excess pulses, refrigerated items. - Hydration: 2.5–3 liters warm water daily. - Yoga/Stretching: Gentle daily practice of Bhujangasana, Makarasana, Pawanmuktasana, Vajrasana. - Routine: Avoid sitting for long hours; take breaks every 30–40 minutes.
Adv: - If pain worsens or numbness increases, consult an Ayurvedic physician for Panchakarma therapies like Kati Basti (oil pooling on lower back) or Snehan-Swedan (oil massage + steam).
Warm Regards DR. ANJALI SEHRAWAT
