Start with Trayodashang guggul 1-0-1 Ekangvir ras 1-0-1 Both after food with water Apply ashwagandha kshirbala oil on affected area twice daily Do Nasya with kshirbala oil 2 drops in both nostril once daily. Once pain reduces start with neck and shoulder exercises and yogasana under expert’s guidance.
Avoid sour, fermented and processed foods. Regular exercise. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Cap Cervigest 2-0-2 Rasnasaptak Kashayam 20ml twice after meal Cap.Stresscom 1-0-1 Follow up after 2 weeks.
Trayodashanga guggulu 1-0-1 Dashamoola aristha 3-0-3 tsp with warm water Ajamodadi churna 1/4 th tsp with warm water twice daily Once check cbc with esr crp sr uric acid RFT and RA factor
✓Medicines Maharasnadi Kwath – 20 ml + 60 ml warm water morning empty stomach Yogaraja Guggulu – 1 tablet twice daily after food (reduce dose if gastric irritation) Ekangveer Ras – 1 tablet morning + 1 tablet night with warm water Tab Shallaki – 1 tablet with warm water twice daily after meals ✓Oil & Local Therapy (Daily) Warm Mahamasha Taila or Dhanwantaram Taila – gentle full-body massage (focus on right shoulder-neck-arm, lower back, both legs) 15 min nightly followed by hot water bag 10–15 min ✓Diet & Lifestyle Warm & nourishing: moong khichdi + 1–2 tsp ghee, cooked lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera Avoid completely: cold, spicy/sour, fried, heavy pulses, dairy (except ghee), late dinner Vajrasana 10 min after meals Legs elevated 20 min 2–3 times/day No heavy lifting, prolonged sitting/standing, forward bending Sleep 10 pm – 6 am strictly Regards Dr Gursimran Jeet Singh MD Panchakarma
Hi, Aapko medicines ke saath saath kuch blood tests bhi karana padega jaise ki CBC,ESR,RA, HB,FBS. Gardan ki x ray lena bhi zaroori hei. Aapko rasnasaptakam kashaya 15 ml twice daily before food mixed with 60 ml luke warm water Mahayogaraja guggulu 2 tablet twice daily before food mixed with kashaya Punarnavasava 30 ml twice daily after food Hinguvachadi choorna 3gm thrice a day before food mixed with chaaz Or kaprasasthyadi taila gardan mei or pure haath me or chahre pe lagake massage karne ke baad garam paani me naha lijiye. isi oil se 4 boond apni naak mei bhi daaliye ga. Agar aap ki bhook acha hei toh rasnasaptak mei aadha chamach ghee bhi daal ke le sakte hei. Is medicine ko do hafte lelo dard mei nasom mei, puri vadhan ki takleef mei , or gas ki problem na hone ke liye ye acha rahega. Sote time takiya mat lagana or exercise bahut halka shuru karlijiye. Vaat or kaph badane vaale khane jaise kela chaval, nariyal,seetaphal, urud ,chana ,dahi sab band kar lijiye
HELLO, You have chronic severe body pain (10/10) for more than 6 months, with history of slip disc (L4-L5,L5-S1) and sciatica. pain in neck, shoulder, wrist, little finger, suggest vata aggravation with nerve compression in Ayurveda INTERNAL MEDICATIONS 1) YOGARAJ GUGGUUL= 2 tabs twice daily after meals for joint and nerve pain 2) DASHMOOLA KASHAYA= 20ml + equal water twice dialy before meals to reduce vata and inflammation 3) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night to strengthens nerves and muscles 4) MAHARASNADI KASHAYA= 15ml + equal water twice dialy after meals for chronic vata pain 5) TRAYODASHANG GUGGULU= 2 tab twice daily after meals good for sciatica and slip disc EXTERNAL THERAPY 1) Daily oil massage with warm Mahanarayan oil 2) Followed by mild steam after oil massage GENTLE YOGA -bhujangasana -makarasana -setu bandhasana -neck rotation slowly DIET -warm, soft, freshly cooked meals -ghee install quantity daily -avoid= cold food, curd at night, dry food, excess tea -drink warm water LIFESTYLE -sleep before 10:300 pm -avoid AC direct air -keep body warm -reduce stress vata increases with stress Because pain is sever e(10/10) and whole bod pain is present, rule out -vitamin D -b12 deficiency -RA factor/autoimmune issues DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Some regime you should follow ✔️Do’s:✔️ Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) Include ragi millet, black eyed pea, rajgira, soya, tofu as vegetarian source of protein and egg as non vegetarian source 🧘♀️Yoga🧘♀️ Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavanasan 🧘♀️Pranayam🧘♀️ Anulom Vilom Bhastrika Kapalbhati ❌Dont’s:❌ Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. 💊Medication💊 Tab. Ampachak Vati. 2 tabs twice a day before food. Tab. Sinhanad Guggul 2 tabs twice a day before food. Cap. Palsinuron 2 caps twice a day before food. Cap. Arnopen 2 caps twice a day before food Syp. Dashmoolarishta 3 tsp twice a day before food with warm water. Tab. Shankhavati 2 tabs twice a day after food. Suck and eat like hajmola Sunthi Siddh Castor Oil. 3 tsp at bed time with a cup of hot water. Lukewarm sesame seed oil massage on the right hand and neck region followed by hot fomentation.