Tingling Pain and Numbness in Feet and Palms - #50591

Avoid addiction if any. Avoid sour, fermented and packed foods. Regular exercise and meditation. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Cap.Stersscom 1-0-1 Tab.Brahmi 2-0-2 Dashmularist 20ml twice after meal with lukewarm water. Follow up after 2 weeks.

—You’re experiencing tingling and numbness in your hands and feet along with joint discomfort. This could be due to nerve irritation, vitamin deficiency, or early joint issues. I recommend some blood tests and possibly nerve or joint scans to find the exact cause. Meanwhile, avoid sitting for long periods, take breaks to stretch, and maintain good posture. Medication may be needed after test results, such as vitamin supplements, nerve pain medicines, or anti-inflammatory drugs. —Tests---- Fasting Blood Sugar HbA1c Vitamin B12 TSH (Thyroid Function) Kidney Function Test Liver Function Test —Rx- 1) Dashmoolarista – 2 tsp BD after meals 2)Ksheerabala Taila – 1 tsp BD with milk —External: Abhyanga with Bala/Mahanarayan Taila – daily Warm compress / Sweda – 15–20 min daily Advice: Avoid prolonged sitting, take warm, light diet, daily gentle walk –Follow-up: 3 weeks with reports

Take Amavatarirasa 1tab bd AF Simhanada Guggulu 1tab bd AF Rasandi Guggulu 1tab bd AF Mahanarayana tail external application Swadista virechana churnam 1tsp with lukewarm water Do CRP,RA FACTOR TEST,RFT,LFT,ESR TEST

Hi what you are describing are generally caused due to deficiency of vitamin D, vit B12 and calcium additionally these symptoms can also arise from diabetes. so please do blood investigations for the same. Including an FBS. Additionally these can also be caused due to nerve irritations caused by joint inflammation or spinal compression, so if you have additional complaints of joint pains, like pain in neck region radiating down or lower back ache radiating down both legs spinal xray is also beneficial. Given all that these symptoms can be resolved temporarily with *Maha vatavidwamsa ras 1 tab twice daily after food *Ashtavargam kashayam 15 ml twice daily after food mixed with 60 ml luke warm water *Sahacharadi taila 101A 10 drops mixed in milk or hot water twice daily empty stomach in morning and at bed time * Dhanwantaram gulika 2tab thrice daily before food. But for complete relief understanding the root cause is important so I hope you will reach out with reports after 1 week of this medications

1.Kaishore guggulu 2 tab twice daily with water after meals 2.Ashwagandha capsules 2 cap twice daily with warm milk after meals 3.Nisakathakadi Kashayam 20 ml with 20 ml water twice daily after meals 4.Dashmoolarishta 15 ml with 15ml with water after meals **Massage with Mahanarayan oil twice daily followed by hot fomentation WARM REGARDS DR. ANJALI SEHRAWAT

Hello I can understand your concern regarding numbness, tingling and joint discomfort. This can interfere with your daily activities but don’t worry we are here to help you out 😊 YOUR CONCERN -Tingling and numbness in feet and palm -finger joint discomfort -lower back pain -knee and ankle discomfort This all symptoms suggest weakness in the nerve and joint involvement COMMON CAUSES -Prolonged sitting - weak circulation -Nerve weakness - Age related changes -Stress AYURVEDIC PLAN OF TREATMENT INTERNAL MEDIACTION 1.Ashwagamdha capsule 1 capsule twice daily after food Strnegthens nerves Reduces weakness 2. ** Palsineuron** 1 capsule twice daily after food Improves nerve strnegth 3.Yogaraj guggulu 1 tablet twice daily after food Reduces pain Improves joint function EXTERNAL TREATMENT Oil massage with Mahanarayana taila Slightly warm the oil and massage on legs for. 10-15 min It reduces pain and improves circulation HOME REMEDIES 1.METHI SEEDS Soak 1 tsp methi seeds overnight Chew in morning empty stomach 2.Garlic Chew 2 cloves of garlic Improves nerve function 3. FOOT OIL MASSAGE Massage feet with warm sesame oil daily It reduces tingling And improves circulation DIET PLAN INCLUDE Barley Green gram Butter gourd Bottle gourd Ridge gourd ❌AVOID Sugar and sweets Bakery food Fried food Excess rice INVESTIGATION NEEDED This are very important to know the extact cause Vitamin B12 Vitamin D Blood sugar Your symptoms suggest nerve wealness and dosha imbalance but with proper care numbness and tingling can be effectively reduced Hope you found this helpful😊 Warm Regards Dr Snehal Vidhate

✓Medicines Maharasnadi Kwath – 20 ml + 60 ml warm water morning empty stomach Yogaraja Guggulu – 2 tablets twice daily after food Ekangveer Ras – 1 tablet morning + 1 tablet night with warm water Dashmoolarishta – 15 ml + 30 ml warm water twice daily after meals ✓Oil & Local Care (Daily) Warm Mahamasha Taila or Dhanwantaram Taila – gentle massage on palms, soles, fingers, lower back, knees & ankles 10–15 min nightly followed by hot water bag sudation for 10 min ✓Daily Must-Do Vajrasana 10 min after meals Avoid prolonged sitting – stand/walk every 30–45 min Gentle finger/toe stretches + ankle circles 5–10 min morning & evening Legs elevated 20 min 2×/day ✓Diet Warm & light: moong khichdi + 1–2 tsp ghee, cooked lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera Avoid completely: cold, spicy/sour, fried, nightshades (tomato/brinjal/potato), heavy pulses ✓Get: Nerve conduction study + vitamin B12, D, thyroid profile + X-ray/MRI LS spine & hands/feet To Rule out diabetic/peripheral neuropathy, cervical/thoracic radiculopathy or carpal tunnel Regards Dr Gursimran Jeet Singh MD Panchakarma

No worries Start with Ashwagandha cap 1-0-1 Vishatinduka vati 0-0-1 Once check hba1c- and vit B12 Include seeds and nuts in diet

YOU ARE EXPERIENCING TINGLING PAIN AND NUMBNESS IN YOUR FEET AND HANDS ESPECIALLY IN THE FINGER JOINTS WITH DISCOMFORT IN THE LOWER BACK KNEES AND ANKLES THIS IS MOSTLY DUE TO VATA IMBALANCE PAIN CAN WORSEN WHEN SITTING FOR LONG PERIODS DO REGULAR HAND AND FOOT EXERCISES MASSAGE HANDS AND FEET WITH WARM OIL HERBS LIKE ASHWAGANDHA SHATAVARI GUGGUL AND KAPIKACCHU CAN BE TAKEN IN SMALL DOSES FOR THREE TO FOUR MONTHS PRACTICE SNEHANA ABHYANGA AND LIGHT STRETCHES SOAK IN WARM WATER IF PAIN OR NUMBNESS INCREASES CONSULT AN AYURVEDIC DOCTOR INCLUDE GHEE PROTEIN RICH AND EASY TO DIGEST FOODS AND ENSURE ADEQUATE FIBER VITAMINS AND MINERALS IN YOUR DIET

Start with Trayodashang guggul 1-0-1 after food with water Ekangvir ras 1-0-1 after food with water Amalaki Rasayan 1-0-1 after food with water Apply ashwagandha+mahanarayan oil on affected area twice daily. Wear lumbo sacral waist belt and knee cap. During the day.