Your symptoms suggest Vata + Kapha imbalance (Sandhivata / Osteoarthritis type) Yograj Guggulu 2 tablets, twice daily after food Mahayograj Guggulu (if pain severe) 1 tablet, twice daily after food Dashmool Kwath 15 ml + 15 ml warm water, twice daily before food Castor oil (Eranda taila) 1 tsp with warm milk at night (for stiffness & Vata) External Application Mahanarayan oil apply on knee to ankle and do gentle massage daily After massage → do hot fomentation (hot water bag) for 10–15 min Diet Take warm, soft food (khichdi, soups) Add garlic + ginger in diet Avoid curd at night, cold food, bakery, excess walking/standing
Hi, I understand your discomfort, and based on your symptoms, this appears to be a condition involving Vata–Kapha dushti, which is causing pain, stiffness, and swelling in your leg. What you can start with (initial Ayurvedic approach) First, we need to lighten the system (Langhana) and improve digestion, as this is the base of treatment: Take light food for 2–3 days, preferably moong dal (green gram) based diet → This helps in reducing Kapha and clearing channels Medicines (general guidance) You may consider the following: Hingwashtak Churna – 1 tsp with the first bite of food Simhanada Guggulu – 2 tablets twice daily Dashmoola Kwath – 2 tsp twice daily Avipattikar Churna – 3 grams at night After 3 days: Start Erand (castor) oil – 1 tsp at night These help in: Correcting digestion (Agni) Reducing Ama (toxins) Pacifying Vata and Kapha Relieving stiffness and improving movement Advice I would strongly recommend that you consult an Ayurvedic physician personally before continuing medications. Ayurveda does not work in a generalized way— we always: Take detailed history Assess Prakriti, Agni, and Dosha status Perform proper Pariksha (examination) This is essential to completely eradicate the disease from its root, not just manage symptoms. Please take this as initial guidance, and do seek a proper consultation for a personalized treatment plan. Thank you, and I hope this helps you feel better soon .
Some regime you should follow ??Do’s:?? Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) ???Yoga??? Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavana ???Pranayam??? Anulom vilom Bhastrika Kapalbhati ?Dont’s:? Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. ??Medication?? Tab. Ampachak Vati. 2 tabs twice a day before food. Tab.Mahayograj Guggul 2 tabs twice a day before food. Cap. Palsinuron 2 caps twice a day before food. Syp. Dashmoolarishta 3 tsp twice a day before food with warm water. Castor Oil. 3 tsp at bed time with a cup of hot water.
Start with Ostoact tablet 1-0-0 after food with water Yograj guggul 1-0-1 after food with water Gokshuradi guggul 2-0-0 after food with water Mahanarayan oil external application on affected area twice daily. Wear knee cap during the day. Avoid sour fermented foods. Once pain reduces start with knee strengthening exercises and yogasana under expert’s guidance.
