How effective is Triphala for constipation and how should it be taken? - #12639
I’ve been dealing with constipation for quite some time now, and a friend suggested I try Triphala as a natural remedy. I’ve heard that Triphala is very effective for improving digestion and relieving constipation, but I’m not sure how to use it properly. How does Triphala help with constipation, and what is the best way to consume it for maximum effectiveness? Should I take it as a powder mixed with warm water, or are tablets just as effective? How long does it usually take to see results? I’m also curious about whether Triphala has any side effects if used regularly, and if it should be taken daily or only when needed. If anyone has used Triphala for constipation, please share your experience. How quickly did you feel relief, and did you notice any other benefits to your digestive health?
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