How effective is Triphala for constipation and how should it be taken? - #12639

Oh sure, Triphala is a classic in Ayurveda for issues like constipation. It's a combo of three fruits: Amalaki, Bibhitaki, and Haritaki. Each works on balancing the doshas and helps improve digestion. It's like the Swiss army knife for gut health, really. When it comes to how it actually works, the high fiber content and its rejuvenating properties stimulate the digestive system. It doesn't force things, it enhances the natural flows, which is kind of key for constipation. For usage, powder is often considered more effective because you get more active compounds than tablets. Plus, using the powder sort of keep you in touch with the earthiness of the remedy. Mix about a teaspoon of Triphala powder with warm water before bed. Warm water helps neutralize the bitter taste a bit. Some folks start with half-teaspoon to see how their body reacts, which is a good idea. Tablets aren't bad - just less potent, perhaps. As for when you'll see results, give it about 3 to 5 days. Everybody's different tho, so your mileage may vary. It's generally safe for long-term use, but if you're consuming it daily, pay attention to your body's response. Don't overdo it - moderation is key with anything. In terms of side effects, it's pretty gentle. Maybe some initial stomach run to the loo if you have a sensitive stomach, but that often settles down. If you take it daily, it's like smoother sailing overall for many. Others notice better skin, improved energy and less bloating. There you go! If you ever feel the constipation is not improving, or other serious symptoms arise, you should def check with a healthcare provider. Triphala’s awesome, but it ain't a catch-all for everything. Hope this helps and happy digesting! 🙌