How effective is Triphala for constipation and how should it be taken? - #12639

Caroline

I’ve been dealing with constipation for quite some time now, and a friend suggested I try Triphala as a natural remedy. I’ve heard that Triphala is very effective for improving digestion and relieving constipation, but I’m not sure how to use it properly. How does Triphala help with constipation, and what is the best way to consume it for maximum effectiveness? Should I take it as a powder mixed with warm water, or are tablets just as effective? How long does it usually take to see results? I’m also curious about whether Triphala has any side effects if used regularly, and if it should be taken daily or only when needed. If anyone has used Triphala for constipation, please share your experience. How quickly did you feel relief, and did you notice any other benefits to your digestive health?

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Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

105 days ago

4.88

Triphala is a well-known Ayurvedic remedy that helps with digestion and constipation by balancing the three doshas (Vata, Pitta, and Kapha). It consists of three fruits—Amalaki, Bibhitaki, and Haritaki—that work together to promote bowel regularity, cleanse the digestive system, and improve overall gut health.

How to Use Triphala:
Powder: Mix 1 teaspoon of Triphala powder in warm water before bed. This helps relieve constipation and improves digestion.
Tablets: If you prefer convenience, Triphala tablets are also effective. Follow the dosage recommended on the product label.
Best Time to Take:
Before Bed: Taking it at night is ideal, as it promotes digestion overnight and helps with morning bowel movements.
Time for Results:
Relief from constipation can typically be seen within 2-3 days, but for overall digestive health benefits, it may take 1-2 weeks of consistent use.
Side Effects:
Triphala is generally safe, but excessive use can lead to mild digestive discomfort like diarrhea. It's important to follow the recommended dosage.
Daily Use:
You can take Triphala daily, especially for long-term digestive health benefits. However, if used occasionally for constipation, it can also be taken when needed.
Many people experience improved digestion, more regular bowel movements, and even better skin health from using Triphala consistently. If you've tried it, share your experiences to help others!

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