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Which Ayurvedic medicine is best for weight gain and muscle strength?
Orthopedic Disorders
Question #13671
67 days ago
85

Which Ayurvedic medicine is best for weight gain and muscle strength? - #13671

Anonymously

I’ve always been underweight, and despite eating well, I struggle to gain healthy weight. I’m 27 years old, 5’7”, and weigh around 50 kg. My digestion is weak, and I often feel low on energy. I don’t want to take artificial supplements, so I started looking into Ayurveda for a natural solution. Now, I’m trying to figure out which Ayurvedic medicine is best for weight gain and helps in building strength without causing side effects. From what I’ve read, Ayurveda focuses on improving digestion (Agni), balancing Vata dosha, and strengthening the body using herbs like Ashwagandha, Shatavari, Vidarikand, and Yashtimadhu. Some commonly recommended Ayurvedic formulations for weight gain include Chyawanprash, Ashwagandha Lehyam, and Shatavari Kalpa. Has anyone successfully gained weight using Ayurvedic medicines? Which Ayurvedic medicine is best for weight gain in terms of effectiveness and long-term results? Do these remedies help in gaining muscle mass, or do they just increase body fat? Another concern—how long does it take to see results with Ayurveda? Should I follow a specific routine, diet, or exercise plan along with these medicines? If anyone has successfully gained weight using Ayurveda, I’d love to hear about your experience!

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Doctors’ responses

Ayurveda takes a holistic approach to weight gain by improving digestion, balancing Vata dosha, and nourishing the body with herbal remedies. Best Ayurvedic Medicines for Weight Gain: Ashwagandha Lehyam – Helps in muscle growth, reduces stress, and improves stamina. Chyawanprash – Rich in nutrients, boosts immunity, and supports overall nourishment. Shatavari Kalpa – Supports digestion, enhances strength, and balances hormones. Vidarikand & Yashtimadhu – Help in weight gain by improving metabolism and energy levels. How Long Does It Take to See Results? Typically, 4–8 weeks with consistent use, but results vary based on metabolism and lifestyle. Ayurveda works gradually by strengthening the body rather than causing rapid weight gain. Diet & Lifestyle Tips for Better Results: Eat nutrient-dense foods – Ghee, milk, nuts, dates, banana, and rice. Improve digestion – Sip warm water and include spices like ginger and fennel. Follow a daily routine – Eat at regular intervals, sleep well, and reduce stress. Light exercise & yoga – Helps in muscle building rather than just fat gain.
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