Can i use ayurvedic medicines during breastfeeding - #1622

Absolutely, using ayurvedic remedies can be a nourishing choice for new moms, but obviously there's always a few things to keep in mind. Each herb you mentioned has a unique nature, and it’s super essential to understand their interactions, especially while breastfeeding. Moringa, for starters, is amazing – packed with nutrients and can actually help boost your own lactation. But balancing it with iron and calcium is key. You can try taking Moringa in powder form with warm water in the morning, maybe start with 1/2 teaspoon and gradually increase if it sits well with you and doesn’t cause any digestive issues. Be alert to how your body reacts though. Now, Ashwagandha – known for reducing stress and supporting vitality – should be approached cautiously. Since your little one is only 2 months old, it’s recommended to begin with small doses, perhaps a 1/4 teaspoon mixed with warm milk or water in the evening to help unwind. Wouldn't want to make sure it doesn't overpower your system. Butterfly pea flower tea is fairly gentle, you can sip on it as it's calming and lovely for a little relaxation. Maybe enjoy a cup in the afternoon, it's non-caffeinated so it's generally pretty safe for breastfeeding. Yet, always watch for anything unusual since babies can be sensitive. Blending these alongside iron and calcium supplements, it’s usually best to stagger their intake. Say, take your iron supplement on its own, because it can interfere with calcium absorption otherwise, same with calcium supplements. Remember though, everyone's body’s different, particularly postpartum so it’s best to check with an ayurvedic practitioner or healthcare provider to really tailor it to you and your baby's unique needs. Watch for any allergy signs in the baby too, since their digestive systems are delicate. Babies can be sensitive to just about anything new. Does this mean you shouldn't explore Ayurveda? Not at all! Just approach it mindfully and pay attention to how both you and your baby feel.