ayurvedic remedies for burning sensation in feet? struggling to find relief - #1718

In Ayurveda, a burning sensation in the feet, especially when it worsens at night, is often associated with an imbalance in the Pitta dosha, which governs heat, inflammation, and metabolism in the body. It may also be related to nerve-related issues, which in Ayurvedic terms are often linked to Vata imbalance, as Vata governs the nervous system and controls movement, including sensations like burning or tingling. Given that you've already addressed potential vitamin deficiencies with B-complex supplements, an Ayurvedic approach would focus on balancing Pitta and Vata, while promoting nerve health and reducing inflammation. A highly recommended treatment in Ayurveda for conditions like this involves using medicated oils or ghee, which can provide both cooling and nourishing effects on the body. Oils like **Mahanarayan oil** or **Ashwagandha oil**, both of which are formulated with herbs that support nerve health and reduce inflammation, can be massaged into the feet before bedtime. These oils help to soothe the burning sensation, improve circulation, and calm the nervous system. Regularly massaging with these oils not only provides relief but can also support the healing of nerve tissues over time. In addition to topical treatments, herbs like **Ashwagandha**, **Brahmi**, and **Turmeric** may help reduce inflammation and support nerve regeneration. These can be taken internally in the form of powders or capsules. Ashwagandha, in particular, is known for its adaptogenic properties, helping to balance both Vata and Pitta, which can be beneficial in managing nerve pain and discomfort. **Triphala**, an Ayurvedic blend of three fruits, is also useful for detoxifying the body and improving circulation, which may further help alleviate symptoms. For added relief, **cold compresses** or **cooling foot baths** with ingredients like **rose water**, **coconut oil**, or **sandalwood** can be soothing, especially in the evenings before bed. The cooling effect of these ingredients helps to reduce the burning sensation and calm the skin. Finally, diet plays an important role. Avoiding excessively spicy, oily, and heavy foods, which can aggravate Pitta, while incorporating cooling foods like cucumbers, coconut, and leafy greens, can help balance internal heat and inflammation. Since this condition has persisted despite supplementation, a holistic approach that combines external therapies (such as oils and massage), internal herbs, and lifestyle adjustments can help address the root cause of the symptoms and provide long-term relief. If you are unsure about specific formulations or dosages, it's always a good idea to consult with an Ayurvedic practitioner who can customize a plan suited to your individual needs.