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Pigmentation on my cheeks
Skin and Hair Disorders
Question #1807
157 days ago
66

Pigmentation on my cheeks - #1807

Shaila

I ate ayurvedic medicine for the problem but it still accur on face I have also my back black in colour n recently I have seen some small round white spots on my thighs n hands dark circles also

Age: 43
Chronic illnesses: Pre diabetic
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
156 days ago
4.82
In Ayurveda, your symptoms—skin discoloration, white spots, dark circles, and ongoing anxiety—may suggest imbalances in the Pitta dosha (which governs metabolism, skin health, and the circulatory system) and possible disturbances in the body's ability to regulate blood sugar levels (as in pre-diabetes). To address these concerns, it's important to focus on cooling and detoxifying therapies. Begin with a Pitta-pacifying diet, rich in fresh, cooling foods like cucumbers, leafy greens, coconut, and bitter vegetables. Avoid spicy, oily, and acidic foods that can aggravate Pitta. Ayurvedic herbs like Neem, Turmeric, and Manjistha can help purify the blood and support skin health. Incorporate daily self-massage (Abhyanga) with cooling oils such as coconut or sesame to improve circulation and skin tone. Practice gentle yoga or meditation to manage stress, and maintain a stable blood sugar level by eating small, balanced meals and avoiding refined sugars. Regular detoxification through Panchakarma therapies may also be helpful. Always consult with a qualified Ayurvedic practitioner for tailored treatments, especially in the context of pre-diabetes.
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