Question #19747
110 days ago
270
Severe back pain and ankle pain and legfingers joint paina continuously - #19747
Mamatha soore
After delivery I am getting severe back pain and ankle paina and leg finger joint paina recently left knee getting pain .if I do turn left and right like excercise the joints get sounds then I feel relaxed
Age: 28
Chronic illnesses: Back pain left leg joint pains
Pain
200 INR (~2.34 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Hi .. im Dr.Vinayak
As considering your symptoms.
Yogaraja guggulu 1_0_1
Rasna eranda kashaya 15ml-0-15ml
Sahacharadi taila for local application with mildly heated on warm water
For 15 days with try to do mild
Vakrasana ,padmasana ,vajrasana at early morning
Food - eat easy digestable vegetables
84 answered questions
26% best answers
done
Accepted response
0 replies
Hello Mamatha,To better understand your condition, could you tell me more about the type of delivery you had (cesarean or vaginal)? Did you experience any complications during or after delivery? Are you breastfeeding, and has there been any significant change in your activity level since childbirth? How is your posture and daily routine, and do you notice any patterns with your pain, such as worse symptoms after standing or sitting for long periods? Additionally, are you experiencing any swelling or stiffness in the joints, and do you feel fatigued or stressed?
13739 answered questions
68% best answers
0 replies
Are you a breast feeding mother??
Some medicines are contraindicated during breast feeding…once you clear I can suggest you medicines
1827 answered questions
38% best answers
0 replies
Raktmokshan
Trailokya Vijay vati 2-2
206B roll on for pain
14 answered questions
21% best answers
0 replies
Sounds like you're going through quite a bit of discomfort post-delivery. Your symptoms of back pain, ankle pain, joint aches, and those cracking sounds you mentioned, could be related to Vata imbalance. Childbirth can disturb the natural balance of doshas, especially Vata, which governs movement and is easily disturbed. But don't worry, there are ways to help ease it.
First up, diet. Warm, oily, and grounding foods could do wonders for you. Think of khichdi made with ghee, and root veggies like sweet potatoes. Stay clear of cold, dry and raw foods 'cause they can spike Vata even more. Warm water is your best buddy – sip it throughout the day to keep things ticking nicely.
Getting some Abhyanga or self-massage with warm sesame oil might provide relief. It’s soothing and helps balance Vata. Try doing this before you shower, maybe a couple of times a week if you can. Don’t rush; treat it like a self-care ritual.
And exercise, be gentle! Not all movement is created equal. Stick to slow stretches or yoga that focus on grounding. If cracking your joints relieves pressure, do it cautiously—a balancing act of moving and resting can ease that tension.
Stress can be sneaky and make these pains more intense, so don't skip out on rest. Meditation or some quiet evening routine might just ease your mind and your body along with it.
If symptoms persist or worsen, it’s important to consult a healthcare professional to rule out any underlying conditions. You might need personalized advice from an Ayurvedic practitioner who can take a deeper look at your Prakriti and lifestyle, or a medical evaluation to be on the safe side.
Stay relaxed and take care. Healing is a journey!
25966 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Premature ejaculation and erectiledysfunction
Vamsi
19 hours ago
300 INR (~3.51 USD)
10 answers
How to get rid of grey hairs and dandruff
Payal
20 hours ago
300 INR (~3.51 USD)
9 answers
How can i get rid of extreme adult diaper rashes?
Deepika
20 hours ago
300 INR (~3.51 USD)
9 answers
How to get rid of from myopia of 1.75
Jigar singh
1 day ago
300 INR (~3.51 USD)
10 answers
How to stop feeling like going to poop whole time
Krishna
1 day ago
300 INR (~3.51 USD)
8 answers
How to cure uterine fibroid without surgery
Neha Sharma
18 hours ago
FREE
4 answers
Facing problem of having Irregular meanstrual cycle
Nidhi Gupta
12 hours ago
FREE
2 answers
How to regular your period cycle , reduce weight ,balance hormones and reduce hairfall
Aaliya
16 hours ago
FREE
3 answers
How to reduce hairfall and sweat odour
Liza
23 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce hair fall and greying
Mohit agrawal
5 hours ago
FREE
0 answers
How to get periods if we have a border level pcos
Zoe
1 day ago
300 INR (~3.51 USD)
6 answers
how to reduce hair fall and get good glowing skin
Madri
6 hours ago
FREE
0 answers
Anxiety andoverthinking and fear
Bhim shankar
1 day ago
300 INR (~3.51 USD)
9 answers
ERECTILE DYSFUNCTION And loss of libido
PRASAD SHETTAR
1 day ago
300 INR (~3.51 USD)
8 answers
White discharge and Period problem
Puja
8 hours ago
FREE
0 answers
pcos dysmenorrhea in periods heavey bleeding with pms
Dr Devanshi
13 hours ago
FREE
1 answers
How to gain weight nearly 2 to 3 kgs in a month.
Nithya
1 day ago
300 INR (~3.51 USD)
9 answers
Head Heavy, Confusion, Ghabrahat
Gaurav
1 day ago
300 INR (~3.51 USD)
12 answers
How to treat Prostrate Enlargement
Ganesh
1 day ago
300 INR (~3.51 USD)
8 answers
How to come over premature ejaculation
Ashok
19 hours ago
FREE
2 answers
How to reduce hair fall, how to increase the hair density and how to get the clear and glowing skin?
Astha Tripathi
1 day ago
300 INR (~3.51 USD)
8 answers
Varicose vein. More than 30 years.
Santhosh
1 day ago
300 INR (~3.51 USD)
7 answers
I am struggling focus and memory power and energy
Mohammed Ilyas
1 day ago
FREE
3 answers
Yoga tutorials essentials every day morning routine
Ilon
1 day ago
FREE
2 answers
How to get rid of pain in the fingers
Arul Sivasankaran
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce hairfall and hair thinning
Suhani
1 day ago
300 INR (~3.51 USD)
9 answers
What is the best ayurvedic treatment for Prostatitis
Randeep
1 day ago
300 INR (~3.51 USD)
5 answers
I am not greeting my period fromlast 8 months
Jasmeet
2 days ago
300 INR (~3.51 USD)
10 answers
How to control acne and hairfall
Rani Bahgat
1 day ago
300 INR (~3.51 USD)
7 answers
what to eat or drink frm ayurveda to loose weight
Gargi Satija
2 days ago
300 INR (~3.51 USD)
12 answers
Feeling ache in stomach for 2 days
Bayas
2 days ago
300 INR (~3.51 USD)
10 answers
Lichen planus pigmentation skin
Rishab
2 days ago
300 INR (~3.51 USD)
14 answers
I have reduced testicle size and maybe because of it low testosterone...Any ayurvedic treatment ??
Sahil
1 day ago
300 INR (~3.51 USD)
6 answers
Pain in heart 🫀 bcoz of Broken heart 💔
Vishakha
3 days ago
300 INR (~3.51 USD)
18 answers
Insomnia struggling to sleep how to get deep sleep
Mahira
1 day ago
300 INR (~3.51 USD)
7 answers
Lungs detox cleanse in ayurveda
Vamshi
2 days ago
300 INR (~3.51 USD)
11 answers
I have Vertigo, headache, nerve weakness, Hypothyroidism,Mandagni,High SGOT SGPT RATIO
Rashmi Ranjan
2 days ago
300 INR (~3.51 USD)
12 answers
focus on adopting an anti-inflammatory lifestyle that includes dietary changes, regular exercise, stress management, and adequate sleep.
Robiul Awal
1 day ago
FREE
3 answers
How to reduce body fever from typhoid
Kalpana
2 days ago
300 INR (~3.51 USD)
13 answers
Urticaria from last 2 months how to get rid of it
PUNIT KUMAR
3 days ago
300 INR (~3.51 USD)
14 answers
How to get clear face and stop hair thinnin.
Patel Jyotindra AnilKumar
1 day ago
FREE
2 answers
Low libido.....ed problem also....
Gaurav
2 days ago
300 INR (~3.51 USD)
12 answers
How to pregnancyfr 1 year try but notconsive why
Sujata
1 day ago
FREE
3 answers
I didn’t get my periods from last 8 months
Jasmeet
2 days ago
FREE
4 answers
How to get cure for Erectile dysfunction
Eddie
3 days ago
300 INR (~3.51 USD)
11 answers
Less bleeding during periods only 1-2 days
Harshdeep
2 days ago
FREE
4 answers
Hw to glow skin n prevent hairfall
Radhmi
2 days ago
FREE
4 answers
Prostate cancer 4th stage ....
Suneel
2 days ago
FREE
6 answers
Lumps in vulva area since one week
Puja
2 days ago
FREE
4 answers
How to treat difficulty in urinating
Paulami seal
3 days ago
300 INR (~3.51 USD)
11 answers
© 2024 Ask Ayurveda. All rights reserved.