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I have chronic pain in my legs , upper foot outer side and at the lower back and tail bone.also swellings and inflammations all over the bodyit is permanent .and I am obese but my weight is not reducing
General Medicine
Question #19829
32 days ago
408

I have chronic pain in my legs , upper foot outer side and at the lower back and tail bone.also swellings and inflammations all over the bodyit is permanent .and I am obese but my weight is not reducing - #19829

Batool

I wanted to get free from pain bcoz it limits my mobility and can't sit for long always tired and don't feel any energy and upto 3 years back I used to do brisk walk but now I can't able to do.i am doing yoga for my back pain and stretching asnas for leg pain.but now it is also becoming hard for me to get energy.my weight is also stuck

Age: 53
Chronic illnesses: Not specifically
200 INR (~2.35 USD)
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Doctors’ responses

Dashamoola kwatha 100 gms Sarvakalpa kwatha 100 gms Both mix together take 1 tsp with 400 mL of water boil until it reduces to 100 mL filter it and drink on empty stomach twice daily before food Tab.Trayodashang guggulu 1 tab twice daily after food with lukewarm water If pain persists go for mri spine And before starting medicine Once check the following CBC,s.creat,LFT,ECG,Thyroid profile

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31 days ago
4.82
Hi, Can you describe where exactly you feel pain most often (back, legs, or elsewhere), and if it gets worse at specific times or after certain activities? Also, have you noticed any changes in your appetite, sleep, or mood recently? Improving your energy might involve a combination of gentle exercises, diet, and lifestyle changes, alongside proper treatment for pain relief.

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Namaste, Your symptoms suggest aggravated Vata dosha and weak Agni. Chronic pain, fatigue, and reduced mobility indicate Vata Vyadhi. The stagnant weight and low energy suggest Mandagni and possible Ama accumulation. The body needs nourishment and balance rather than strain. Eat warm, freshly cooked meals. Use ghee and sesame oil for strength and lubrication. Favor well-cooked vegetables, mung dal, and khichadi. Add digestive spices like ginger, cumin, and turmeric. Avoid cold, dry, and processed foods. Practise intermittent fasting if manageable. Take Gandharva haritaki at bedtime with warm water to cleanse. Perform Abhyanga (self-massage) with warm sesame oil daily. Practice gentle yoga and Pranayama like Anulom Vilom and Bhramari. Prioritize rest and maintain a consistent sleep schedule. Drink warm milk with a pinch of nutmeg or turmeric at bedtime. Avoid Cold weather and dry environments. Overexertion and intense workouts. Irregular eating and sleeping habits. Mental stress, which worsens Vata.
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