Hi Jawad,
Can you tell me if the pain is constant, or does it worsen with certain movements or positions? Do you also experience numbness or tingling in your leg or foot? Have you noticed any improvement or change in the pain with your current medication?
In Ayurveda, sciatica is often linked to an imbalance in Vata dosha, especially in cases of nerve pain. To help, you can try warm oil massages with Mahanarayana oil or Bala Ashwagandha oil, which are great for soothing nerve pain and improving circulation. A treatment called Basti (medicated enema) could also help in reducing inflammation and pain, if accessible. You might also benefit from consuming anti-inflammatory foods like ginger, turmeric, and ghee. Incorporating regular yoga and stretching could aid in relieving pressure on the sciatic nerve. Since you’re not from India, I’d recommend consulting with an Ayurvedic practitioner locally for personalized treatments and access to proper herbs.
Namaste. Kindly share MRI reports. Possible treatments includes agnikarma over gulpha area Panchkarma therapy like abhyanga(oleation), swedana( Perspiration) shodana, ( removal of toxins either through upward or downward tract) basthi ,kativasthi ( retension of medicated oil over the Kati region) … procedures… Together with internal medicines will bring better results.
Hello
Sciatica is irritation to sciatica nerve which leads to pain and later on numbness.
- Exercises are compulsory do walking and sciatica relieving exercise. - avoid sitting too long time take a nap or gap in between do some chair exercise.
1) Sciatilon soft gel caps 1-1-1 after food 2) sahacharadi kashaya 10ml-0-10ml with 10ml with warm water before food
If have severe pain 1) kati basti follow by Patra pinda sweda for 7 days 2) matra basti for 3days
U can follow these medicines for month. If u go for treatment then u can see relief in 10 days only For more guidance consult me
Thank you Dr.Nikitha
Please share your mri report
Sciatica pain, especially from a disc extrusion at L5 S1, is a condition that can benefit significantly from an Ayurvedic approach. Ayurveda views this through the lens of Vata imbalance, given the nature of pain and nerve involvement. Here’s a thorough but practical breakdown of how you might integrate Ayurvedic practices into your current regimen.
Dietary Suggestions: Begin with a Vata-pacifying diet. Focus on warm, cooked foods, incorporating spices like cumin, ginger, and turmeric. These spices help in reducing inflammation and aiding digestion. Avoid cold or dry foods, as they may aggravate Vata dosha further.
Herbs and Remedies: Consider using herbal formulations like Triphala to maintain a healthy digestive system, as imbalanced digestion can prolong nerve-related pain. Guggul and Ashwagandha are beneficial for their anti-inflammatory properties. These might help in reducing pain and supporting nerve and muscle function.
Ayurvedic Treatments: Abhyanga (oil massage) with warm sesame oil can be very soothing. It could help in calming Vata and improving circulation. You should consider Panchakarma if you have access to Ayurvedic practitioners nearby, specifically Vasti (medicated enema) which is effective in balancing Vata. However, consult with a professional who can tailor these treatments specifically for you.
Lifestyle: Keep moderate activities that do not exacerbate the pain. Simple stretching might help, focusing on gentle yoga poses that aid flexibility without straining your back. The Cat-Cow stretch, Supine Hamstring Stretch, and Piriformis Stretch can help relieve some sciatic tension.
Seek Immediate Medical Help: Continue with your current medication as prescribed, but be sure to inform your physician about incorporating Ayurveda into your treatment. Regular follow-ups with your healthcare provider to monitor your condition are crucial, specially if symptoms worsen.
The key in Ayurveda is tailoring remedies to your constitution and symptoms. Since you’re not in India, finding an Ayurvedic practitioner locally or online could provide more personalized guidance. It’s important to balance the two systems of medicine so that you’re safely supported as you alleviate your symptoms.
