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How to overcome anxiety stress and depression
Neurological Disorders
Question #20517
53 days ago
14,396

How to overcome anxiety stress and depression - #20517

Gourav

I am facing stomach related issues like GERD, gas, Acidity, Nausea since last 3 years, now since last 15 days i am facing rapid heartbeat also i can listen my heartbeat, fatigue in eyes, dizziness, loss of concentration, heaviness in head. As discussed with some doctors they said it is nothing but a anxiety issues in my body. I am very stressed what is happening, kindly let me know the treatment of the issues and how to overcome this.

Age: 32
Chronic illnesses: GERD
100 INR (~1.18 USD)
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Doctors’ responses

Hello Gaurav, There are three key aggravating factors responsible for GERD: hurry, worry, and curry. It’s important to understand that while medication can help manage your symptoms, the complete cure lies in identifying and addressing the root cause of your stress and anxiety. Your daily routine plays a crucial role in the healing process. Prescription (Rx): 1. Tab. Stresscom – 1 tablet twice daily 2. Tab. Alserex – 1 tablet twice daily 3. Avipattikar Churna – ½ teaspoon with lukewarm water at night Lifestyle & Dietary Recommendations: Practice Bhramari Pranayama and meditation regularly to release stress. Maintain a proper sleep schedule and ensure you go to bed on time. Avoid spicy, oily, heavy, and packaged foods. Do not lie down immediately after meals; give your body time to digest. With consistent effort and mindful changes in your lifestyle, you will see gradual but lasting improvement.
Accepted response

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Kamdudharas ras moti yukta 1 tablet twice daily after food with water Brahmi vati 1-0-1 Saraswatarist 10ml twice daily after food with water

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Sukumar gritha 2 spoon with warm milk to be taken before food two times a day Avipathikara churna one spoon with warm water before bed time Yoga and meditation for anxiety

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Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food Take fruits vegetables salad sprouts nuts seeds and salads Regular exercise and yoga Arogyawardhini wati Shootshekhar ras Bhumiaamlaki swaras Triphla powder

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2 replies
Gourav
Client
53 days ago
Cbc ecg and thyroid are done with normal limits, endoscopy done twice where they found GERD
Ok, then all these symptoms are due to GERD I have adviced some medicines along with diet and pranayama follow you will definitely see positive results 1.Avipattikar Churna 1/2 tsp with lukewarm water, after lunch and dinner 2. Udarkalp Churna-1 tsp with warm water at bedtime 3. Medha vati - 1 tab twice daily after food 4 . Ashwagandha capsule- one capsule daily after food with milk +mishri 5.Aloe Vera Juice with Fiber- 10 ml with lukewarm water, on an empty stomach 6. Gashar Churna (if gas is severe)- 1 tsp with warm water after meals as needed Eat :Moong dal khichdi with ghee Boiled or steamed vegetables (lauki, tori, pumpkin) Rice, oats, and soft roti Coconut water Fennel tea Avoid Completely: Tea, coffee, spicy or fried foods Tomato, citrus fruits, curd, vinegar, and pickles Chocolate, garlic, onion, and packaged snacks Eating late at night or lying down immediately after meals Sleep with head slightly elevated Eat dinner by 7–7:30 PM Walk 10–15 minutes after meals Practice Anulom Vilom pranayama 10 minutes morning and evening.
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