Question #20517
53 days ago
14,396
How to overcome anxiety stress and depression - #20517
Gourav
I am facing stomach related issues like GERD, gas, Acidity, Nausea since last 3 years, now since last 15 days i am facing rapid heartbeat also i can listen my heartbeat, fatigue in eyes, dizziness, loss of concentration, heaviness in head. As discussed with some doctors they said it is nothing but a anxiety issues in my body. I am very stressed what is happening, kindly let me know the treatment of the issues and how to overcome this.
Age: 32
Chronic illnesses: GERD
100 INR (~1.18 USD)
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Doctors’ responses
Hello Gaurav,
There are three key aggravating factors responsible for GERD: hurry, worry, and curry.
It’s important to understand that while medication can help manage your symptoms, the complete cure lies in identifying and addressing the root cause of your stress and anxiety. Your daily routine plays a crucial role in the healing process.
Prescription (Rx):
1. Tab. Stresscom – 1 tablet twice daily
2. Tab. Alserex – 1 tablet twice daily
3. Avipattikar Churna – ½ teaspoon with lukewarm water at night
Lifestyle & Dietary Recommendations:
Practice Bhramari Pranayama and meditation regularly to release stress.
Maintain a proper sleep schedule and ensure you go to bed on time.
Avoid spicy, oily, heavy, and packaged foods.
Do not lie down immediately after meals; give your body time to digest.
With consistent effort and mindful changes in your lifestyle, you will see gradual but lasting improvement.
done
Accepted response
0 replies
Kamdudharas ras moti yukta 1 tablet twice daily after food with water
Brahmi vati 1-0-1
Saraswatarist 10ml twice daily after food with water
0 replies
Sukumar gritha 2 spoon with warm milk to be taken before food two times a day
Avipathikara churna one spoon with warm water before bed time
Yoga and meditation for anxiety
0 replies
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food
Take fruits vegetables salad sprouts nuts seeds and salads
Regular exercise and yoga
Arogyawardhini wati
Shootshekhar ras
Bhumiaamlaki swaras
Triphla powder
0 replies
As the doctors are saying it’s anxiety related, had they done any blood tests like cbc, vit D , mg , thyroid profile, ECG, 2 D echo( as you are complaining of palpitations), endoscopy?
2 replies
Gourav
Client
53 days ago
Cbc ecg and thyroid are done with normal limits, endoscopy done twice where they found GERD
Ok, then all these symptoms are due to GERD
I have adviced some medicines along with diet and pranayama follow you will definitely see positive results
1.Avipattikar Churna
1/2 tsp with lukewarm water, after lunch and dinner
2. Udarkalp Churna-1 tsp with warm water at bedtime
3. Medha vati - 1 tab twice daily after food
4 . Ashwagandha capsule- one capsule daily after food with milk +mishri
5.Aloe Vera Juice with Fiber- 10 ml with lukewarm water, on an empty stomach
6. Gashar Churna (if gas is severe)- 1 tsp with warm water after meals as needed
Eat :Moong dal khichdi with ghee
Boiled or steamed vegetables (lauki, tori, pumpkin)
Rice, oats, and soft roti
Coconut water Fennel tea
Avoid Completely: Tea, coffee, spicy or fried foods Tomato, citrus fruits, curd, vinegar, and pickles
Chocolate, garlic, onion, and packaged snacks
Eating late at night or lying down immediately after meals
Sleep with head slightly elevated
Eat dinner by 7–7:30 PM
Walk 10–15 minutes after meals
Practice Anulom Vilom pranayama 10 minutes morning and evening.

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