Question #20695
50 days ago
13,474
Fatty liver, fatty belly - #20695
Polite
In an effort to reduce fatty liver I took some slimming tablets that removed all the fats and deposited in the belly area. I have gone through a thyroid test and colonoscopy, which tested negative. What should I do to remove the huge belly fat?
Age: 54
Chronic illnesses: Hypertension
100 INR (~1.18 USD)
done
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Doctors’ responses
Do regular walking, pranayama
Don’t lie on bed immediately after having food
Walk atleast for 10 minutes after food
Drink plenty of fluids
Avoid oily high calories diet
done
Accepted response
0 replies
Avoid spicy, oily, bakery and dairy products.
Regular exercise. Increase intake of raw vegetables and fruits.
Use boiled water for drinking.
Tab.Garcikin
2-0-2 before meal.
Tab.Arogyavardhini
2-0-2
Erandbhrushta haritaki
0-0-3 with lukewarm water at bedtime
0 replies
take trifala powder 1/2 tsf with leukworm water for 15 day
avoid fast food,spicy food
add fruits and sprouts in your breakfast
do regular walking and pranayama
0 replies
Hello. Do regular yoga and pranayam.
Sip on warm water boiled with coriander seeds +jeera seeds + pinch dry ginger powder.
Do udvartan procedure from Ayurvedic doctir. Do Basti treatment.
Till that Phalatrikadi gugul 2 tabs 2 times a day afyer meals.
Medopachak vati 2 tabs 2 times a day after meals.
0 replies
1)Varanadi Kashayam 15 ml morning B/F
2)Kanchanara guggulu 2-0-2 A/F
3)Guducyadi Kashayam 15 ml evening B/F
4)Gandharvahastaerandam 10 ml with warm water bedtime
Do Suryanamaskar,Pranayama pratice
If possible certain panchakarma procedures like Sodana,Udwartama ....
0 replies
Triphala Churna: Detoxifies the digestive tract, improves metabolism. Take 1 tsp with warm water before bed.
Medohar Guggul- Breaks down fat tissues and improves thyroid function.
Punarnava: Acts as a diuretic and helps reduce bloating and water retention.
2. Diet (Ahara):
Warm, light, and cooked foods — avoid cold, raw, and oily foods.
Spices like turmeric, ginger, cinnamon, black pepper, and cumin boost digestion.
*Avoid dairy, especially full-fat milk, curd, and cheese.
*Eat your biggest meal at lunch, and keep dinner light (e.g., moong dal soup, steamed veggies).
0 replies
Pranayam kapalbhatti, lom -vilom bhastrika 5-10 mins twice daily
Yogasan pawanmuktasan 10 times twice daily
Triphala juice 15 ml twice daily before food with warm water
Follow diet and regular exercise, brisk walking atleast 30 mins daily
0 replies
Avoid these habits:
overeating, late-night meals, daytime sleeping, alcohol, stress, lack of physical activity, skipping meals, and eating heavy, fried, or processed foods.
1. Bhumyamalaki Capsules
1 capsule twice a day.
2. Kumari Saar (Aloe Vera Juice)
20 ml with 100 ml water on empty stomach in the morning.
3. Punarnavadi Mandur
1 tablet twice a day after meals with water.
Eat light warm foods (like moong dal, gourds, amla), avoid oily, sugary, and cold foods, and practice yoga poses like Bhujangasana and Kapalabhati daily for liver detox and fat metabolism.
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