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How to reduce belly fat
Body Detox
Question #20815
47 days ago
11,065

How to reduce belly fat - #20815

Mohd Younis

My whole body is normal in size but I am having belly fat that doesn't go by anything.i have stopped taking sugar and fast foods I took little food but it is not going I walk 10000 steps every day but no change

Age: 40
Chronic illnesses: High bp
Belly fat
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Doctors’ responses

Avoid sugar, oil and carbohydrate rich food. Regular brisk exercise. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Take dinner before sunset. For better result cycling, swimming, aerobics are useful.
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Snehana and Swedna in a good panchkarma centre Frequent small feeds Intermittent fasting Yoga Meditation

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Do udhavartanam (dry powder massage) with triphala powder and barley powder. Also do suryanamskar regularly. Tab. Medohar guggul 2-2-2 Tab. Triphala guggulu 2-0-2

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Triphla powder Trikatu powder Arogyawardhini wati Triphla gugulu Medohar gugulu Take fruits vegetables salad sprouts nuts seeds and millets Avoid processed food dairy products sugar meda starch oil nonveg food

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