I have bloating everything after eating anything - #2131

Akshay

My Food doesn't digest and I have lactose intolerance problem......I have gall stones problem... I m underweight

Age: 43

Chronic illnesses: Gall stones multiple

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

125 days ago

4.82

In Ayurveda, digestive issues like undigested food, lactose intolerance, and gallstones are often linked to a weakened digestive fire (Agni) and an imbalance in the Pitta and Vata doshas. To support digestion, you can take herbs like Triphala, which aids in overall digestion and detoxification, and Dandelion root, which can support liver and gallbladder function. Avoid dairy products that trigger your intolerance and instead include lactose-free alternatives like almond or coconut milk. Eating smaller, more frequent meals that are easy to digest, such as khichdi (a mixture of rice and lentils), can also help. Focusing on warm, cooked, and easily digestible foods, and avoiding cold or heavy meals, will promote better digestion. Additionally, a diet rich in healthy fats, lean proteins, and whole grains can help you gain weight in a balanced way. Regular exercise, stress management, and following a Pitta-pacifying routine will support overall health and digestion.

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