How can Avipathi Choornam help with digestive issues and what is the proper dosage? - #22539
I am really struggling with some digestive issues and I've heard about something called avipathi choornam. For the past few weeks, I've been feeling bloated, gassy, and kinda uncomfortable most of the time after meals. I tried cutting out gluten and dairy, but it didn’t help much. Some friends recommended avipathi choornam, saying it works wonders for digestive problems and helps with acidity, but I'm not exactly sure how to use it. Like, do I take it before meals? Or after? And how much should I take? I've read it can balance the doshas and all that, but I’m a bit skeptical wonderin if it's really effective. I also came across some info that people who tried avipathi choornam experienced improvements in their digestion, but I’m not finding any specific dosages or anything. Should I consult with an Ayurvedic doctor first, or can I just give it a try? My friend said she used to feel worse before she felt better, but I’m a little worried about that part too. Just really hoping this might be the answer! Any advice you guys could share about avipathi choornam and how it really works would be super helpful! Thanks!
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