how to use bhumi amla for fatty liver - #23539

I am really struggling with my health lately, and my doc just told me I have a fatty liver. I remember hearing about bhumi amla and how it might help, but honestly, not sure how to use bhumi amla for fatty liver. Is there a specific way to prepare it? Like, do I need to take it in powder form, or can I make a tea or something? Tried looking it up, but it’s confusing, and I feel overwhelmed. 😩 I also need to know how much to take. Like, I read somewhere that too much isn’t good either, right? I have been trying to clean up my diet, cutting out junk food, but I feel like I'm missing something with the bhumi amla bit. Do I mix it with anything or drink it with some other stuff to get better results? My friend said she heard it helps detox the liver, but I could really use some clarity on how to use bhumi amla for fatty liver and make sure I’m doing it right. Thanks a lot!