which ayurvedic medicine is best for fatty liver - #25499

Addressing fatty liver through Ayurveda can be a holistic approach, focusing on restoring balance and nourishing the liver. It's important to consider your prakriti (constitution) and any dosha imbalances. For fatty liver, Kapha and Pitta doshas are usually a focus, since excess or disturbance in these energies can contribute to liver issues. One of the well-known Ayurvedic medicines is "Punarnava," which helps in maintaining the natural function of the liver. You can consider taking Punarnava in powdered or tablet form. Generally, about 1 teaspoon of the powder mixed with warm water, twice a day after meals, can be beneficial. Another herb called "Kutki" is also effective; it assists with digestion and clears liver congestion—a typical dosage can be 250-500 mg, taken with warm water. "Arogyavardhini Vati," is a classical ayurvedic preparation that targets liver health; consisting of a blend of herbs like kutki and haritaki. It supports detoxification and metabolic processes — one tablet twice a day after food can be considered. However, it's recommended to consult with an Ayurvedic practitioner before starting this, as it may not suit everyone. Dietary changes are crucial; avoid heavy, oily, and processed foods. Favor light meals, focusing on vegetables like bitter gourd and cruciferous vegetables that help in liver detox. Including turmeric and ginger in your diet can aid digestion as well. Lifestyle adjustments such as regular exercise, yoga, and mindful eating can support liver function. Avoid alcohol and reduce stress, as they are major contributing factors. Practices like Pranayama and meditation are beneficial. Remember, these recommendations are general, and consulting with a qualified Ayurvedic practitioner is essential to tailor advice specifically for you. Despite the efficacy of these remedies, do not ignore the advice from your regular physician. Monitoring your condition regularly via medical tests will help track improvements.