Breakfast Ayurveda - #4095

I’ve been trying to improve my eating habits, and breakfast seems to be the most challenging meal of the day for me. I keep hearing about the importance of breakfast Ayurveda and how it can set the tone for digestion and energy throughout the day. But I’m not sure what an ideal Ayurvedic breakfast looks like. Right now, I usually have toast or cereal, but I feel hungry again within a couple of hours. According to breakfast Ayurveda, what should I eat in the morning to feel full and energetic for longer? Should I focus on warm, cooked foods like porridge or kichadi instead of raw or processed options? I also struggle with feeling bloated after breakfast sometimes. Does breakfast Ayurveda recommend avoiding certain combinations, like milk with fruits, which might be causing this problem? I’ve read that Ayurveda advises against mixing incompatible foods, but I’m not clear on the details. Another question I have is about timing. Is there an ideal time for breakfast according to breakfast Ayurveda, or does it depend on my dosha type? For example, I’m usually not very hungry early in the morning, but I don’t want to skip breakfast either. Should I eat as soon as I wake up, or is it okay to wait until mid-morning? Lastly, are there any specific spices or herbs I can include to make my breakfast more balanced? I’ve heard that breakfast Ayurveda often emphasizes using ingredients like ginger or cinnamon to boost digestion, but I’m not sure how to incorporate them into my meals. If anyone here follows an Ayurvedic lifestyle, I’d love to hear what your breakfast routine looks like. What foods have worked well for you, and are there any common mistakes I should avoid when planning my breakfast? Any simple recipes or tips would be greatly appreciated!